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  1. #121
    Join Date
    Dec 2007
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    swam 600 yards this morning and then hot tub for 10 minutes
    **********

  2. #122
    Join Date
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    http://i325.photobucket.com/albums/k...912_212534.jpg

    a pic of my arm. questions, comments and concerns are welcome
    **********

  3. #123
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    Bellingham, WA
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    Your more of a lean muscle cardio guy right?

    New York Yankees

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    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  4. #124
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    Quote Originally Posted by Thumper 88 View Post
    Your more of a lean muscle cardio guy right?
    right now, kind of. I'll start bulking again pretty soon.

    right now, my knee is bothering me, so i just swim twice a week. but i lift 4 days a week
    Last edited by jlohm1; 09-13-2012 at 12:18 PM.
    **********

  5. #125
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    I swam 500 yards this morning and then 15 minutes in the hot tub
    **********

  6. #126
    Join Date
    Oct 2006
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    How long does 500 yards take you? 8-10min?
    COME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]

  7. #127
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    20-25 minutes

    I'm slow
    **********

  8. #128
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    Dec 2007
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    legs, triceps, and abs

    squat:

    135 x15
    135x10
    185 x10 (3 sets)

    superset:
    185 x10
    95 x20

    lunges:
    95 pounds, the basketball court 3 times

    superset sissy squats with laying leg curls

    3 sets of 10 sissy squats
    3 sets of 95 leg curls, 10 reps each

    triceps:

    3 sets of one hand pulldowns: 20 pounds, 10 reps each
    revers grip pulldowns: 50 pounds, 12 reps each

    superset close grip bench and behind head triceps extension:
    close grip:
    115 x 10 (3 sets)

    behind head tricep extension:
    12 pound dumbbell, 10 reps each arm (3 sets)

    abs:
    superset decline situps, throwing a medicine ball from hand to hand, and pulse ups
    s sets of 25 reps each



    I'm not going to be able to walk tomorrow and friday
    **********

  9. #129
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    just swam 400 yards today. and i didn't lift. :cry:

    only got in 1 day to lift this week because of school

    next week should be better though (hopefully) ray:
    **********

  10. #130
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    did chest, light shoulders and light abs. it was a pretty decent workout. don't feel like typing it out though.
    **********

  11. #131
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    I went swimming this morning. and I lost count of my laps. I either did my usual 20, or 22. so either 500 yards or 550
    **********

  12. #132
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    I didn't swim or lift today because I donated blood at school. Tomorrow I'll lift though
    **********

  13. #133
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    I didn't lift yesterday because I was at school from 9-9. I did swim 500 yards yesterday though so I did do something. I was going to swim today but I forgot my stuff at home. oh well.

    I have a bio test tomorrow and a big spanish assignment due thur, but i should still be able to hit the gym for at least a little bit today.

    I haven't been workout out much the last couple of weeks because of my back and school. however my back is starting to feel better so i should be able to start lifting heavy again pretty soon.

    another thing, I feel really out of shape and i also feel smaller ( :cry: ). my jeans are feeling more lose than normal and i don't feel as big (not that i was) and all the walking i've been doing as school has gotten me out of breath lately, which is really embarrassing. hopefully that will change soon.
    **********

  14. #134
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    Dec 2007
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    did a pretty good chest workout tonight. also did bi's and calf's. my damn shoulder is bothering me again though so I didn't do any shoulders tonight.
    **********

  15. #135
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    Dec 2007
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    just took some measurement... I have about 10.8% body fat and and I weigh 143 pounds I was 148 when I quit bulking. I still don't have abs ( ) but I'm working on it. I didn't make it to the gym today, but I did p90x ab ripper (I was going to do light legs and abs) but I did everything this week so it's not a huge deal. I took a couple of pics a week ago, but I didn't when I first started shredding (I forgot)
    **********

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