jlohm1's shredding thread

[jlohm1]

well, i decided to make a log finally. however, i'm really bad at remembering my workouts, but i'll try my best to put them here. i'll also log my diet and supplement intake here.

I gained 12 pounds this winter (even though i lost 8 when i had pneumonia) and i was at 15% body fat a few weeks ago. probably still at about 15. i want to get down to below 10% and get the 6 pack out for summer.

my suppliments are Muscletech whey (as much as i hate muscletech). I also have some Myofusion too
fish oil
ZMA
creatine
Multivitamin

[Stamina]

Good luck young danielson!

[jlohm1]

Good luck young danielson!

thanks Stamina!

[jlohm1]

yesterday was an ok diet day. still had more carbs than i wanted too.

I did chest, biceps and abs yesterday

bench press: 4 sets of 145. 8 reps each set
incline dumbell bench: 4 sets of 50lbs. 10 reps each set
machine cable fly's: 3 sets of 40. 10 reps each
2 sets of bodyweight dips, 10 reps each

4 sets of barbell curls (10 lbs on each side) 10 reps each

I can't remember what it's called, but you the fly cables, have your arms out to the side and curl them in, well i did 2 sets of those, 40 lbs 12 reps each.

abs was 2 sets of 35 crunches, 35 hanging leg raises, and 25 decline situps with 35lb weight.


and then i just just ate a protein bar like 2 minutes ago... i'm sure it has a lot of carbs in it

[goldglove212]

Jlohm making a thread.. wow! Good luck brosef

[jlohm1]

thanks man! well i just accidentally raped my diet... had 2 slices of pizza. intended to pack a lunch but at 6:45 am it didn't even cross my mind. of well, could have been worse. it was this or BK

[goldglove212]

You'll be fine. Pizzas not the worst thing in the world

[jlohm1]

yea i know... but i'm trying to limit carbs. it's all good though, i'll lift tonight and maybe throw some cardio in.

[Corey]

Quest protein bars: 160-210 calories, 20 grams of protein, <6 net carbs

[jlohm1]

Quest protein bars: 160-210 calories, 20 grams of protein, <6 net carbs

idk what my protein bar was... i know 20 grams of protein. probably a lot of carbs though.

[levignjw]

Quest protein bars: 160-210 calories, 20 grams of protein, <6 net carbs

Love quest bars, but I wouldn’t recommend the all-natural line ….for some reason the taste/texture of them just does not sit well with me

[vladdy#27]

jlohm made a thread

[jlohm1]

anyway, i did legs today. wasn't anything too impressive. i'm doing back tomorrow and i hate doing deadlifts with sore legs.

squat. 135x10
155x10
185x8
205x6
225x6
3 sets of 245x6

leg press
1 plat on each side: 40 reps (did calf with this, 40 reps)
2 plates on each side: 30 reps (35 reps for calf's)
3 plates on each side: 15 reps (25 reps with calf's)

like i said, nothing impressive. i was late to the gym and shot on time also. however next week i will be doing lunges, so i will have a intense workout.

[goldglove212]

anyway, i did legs today. wasn't anything too impressive. i'm doing back tomorrow and i hate doing deadlifts with sore legs.

squat. 135x10
155x10
185x8
205x6
225x6
3 sets of 245x6

leg press
1 plat on each side: 40 reps (did calf with this, 40 reps)
2 plates on each side: 30 reps (35 reps for calf's)
3 plates on each side: 15 reps (25 reps with calf's)

like i said, nothing impressive. i was late to the gym and shot on time also. however next week i will be doing lunges, so i will have a intense workout.

Gotta hit the hamstrings too!

[jlohm1]

just had a protein shake (30 grams) with some creatine and fish oil. about to take some ZMA in about an hour and head off to bed.