Yes, I know creative title!!! Anyway, I am looking to get a little bit lower in the BF department, perhaps 8% or a tad lower. So I am posting up my routine for criticizing and for others to hopefully get motivated or learn. Please feel free to post up any comments, questions, or suggestions.
Tonight was my first workout with Pink Magic, did not feel anything yet. Trained arms
elliptical 10 minute warm up
Standing BB curl
Bar 10 reps
standing db curls
seated incline curls
35x8 I didnt like the bench it was not adjustable.
cable curls curling bar
Cable curls high
Should have done a little more for triceps but I took someone to the gym and he was dying to leave. Pretty good pump, veins popping, arms felt great. I normally lift in the mornings too...but I was tired this morning.
I guess...since its popular demand. Its good for me...it help keeps me on track to, I have to be accountable to you guys and I can see what I am going to do...think about what I will eat since I have to type it up...thats one of my binging problems, I just eat without thinking.
Rough workout today...I am very sore all over. Very tired too.
10 mins elliptical
Done. Elbow was bothering me a little bit today...I really should have taken a day off from lifting...but I am going upstate this weekend with my girl and wont have access to a gym. I will go back tonight and do cardio.