I googled this but you get a bunch of different answers and it's mostly on message boards so who do you trust.
Anyway since i'm finally awesome and finally after a long time of owning the disks and quiting, finished the Insanity program. I want to do it 1 more time then start incorporating weights.
I'm doing the recovery week this week (the stuff between month 1 and 2)
So when I get done this week and restart next week should I restart with month 1 which is considerably easier or just do 30 more days of month 2. I was leaning towards month 2. I don't think my body will adjust to that hard of work after basically 60 days of it (30 done, and 30 more). Or do you think doing a month of month 1 to change it up would be smart
I'm at 174 5'11" and right around 35" in my waist. I'd like to get down to a 33ish area on my waist and 165 pounds. The other issue is I'd like to get as close to my goal as possible by the time i leave for a cruise june 7th.
After i'm done with either 30 or 60 days of insanity (depending on if i'm doing the whole program or just month 2 again) I'm going to do a hybrid of p90X and insanity to incorporate lifting weights etc. I like to work out at home.
Thank you all.