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  1. #1
    Join Date
    Feb 2008
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    kb24pg16's strive to fitness

    trying to get back into shape started running about a month ago to get back.
    started out 240 and worked myself down to 234 right now. ive also tried to eat better, cutting out fast food, etc.

    yesterday's run
    3 miles (10/11/11 minutes)


    todays runs
    2.5 miles (10 minute pace)

    also been doing some elipitical too for about 15-20 minutes after the runs on some resistance

  2. #2
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    Feb 2009
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    Welcome and good luck! We are here to support you!
    You Too Can Achieve This When You Visit The Fitness Forum!

  3. #3
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    didnt go to the gym today but took my dog for quick mile run around my neighborhood probably around 9 minutes or so

  4. #4
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    9 minute mile isnt bad, if it was indeed a mile.
    You Too Can Achieve This When You Visit The Fitness Forum!

  5. #5
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    got in a run yesterday 3 miles with a short rest in between each mile (9, 10, 11 minute miles)

  6. #6
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    Quote Originally Posted by Stamina View Post
    9 minute mile isnt bad, if it was indeed a mile.
    i calculated it my car its about .94 of a mile not a mile per say

  7. #7
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    3 miles again today at the gym about the same times 9, 10:20, and 11 minutes got a small ab workout in afterwards but nothing major

  8. #8
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    Nice, I hate running, but my gym is closed for Easter so I might give it a go if I can get motivated.

    Keep it up!

  9. #9
    Join Date
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    i havent updated this in a while im continuing to run 2-3 miles every gym visit, which i got every other day. my times are about the same my first mile is now about 8:40 or so. ive been trying to keep a good diet and the last time i weighed myself on 4/14 i was 230.0, pounds lighter than when i first started on 3/10

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