Haha thanks man
Haha thanks man
strict log press
axle push press
260x couldn't get it completely over my head
weighted abs w/ 185 inch dumbell
pounded back my 2 scoops of oats n whey and about to munch on 48 pieces of sushi muahaha
Damn...355 on cg bench...that's impressive bro. Good ****ing lift.
Haha thanks. Id like to be hitting 15 reps of 255 without struggle but that will come. My first show is june 6. Should be fun. Im going to be the youngest there
How old are you?
That's it??? Holy ****...you are an animal already...if you keep training wow!!
puts me to shame haha
Limitations are for people that have them, and excuses are for people that need them.
did legs yesterday. Was too sore, could hardly walk afterwards
deadlifts on platform with bands double looped. 4 inches off the ground. last week was about 1-2 inches
trap bar deadlift
30 feet and back with 40's 3 times
then on this http://train.elitefts.com/exercises-...medium-stance/
3 plates a side x15
poor man ghr's
absolute hell. Could hardly walk
what do you mean by using bands with dead lifts?
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I do the conventional way of deadlifting. my legs looked like this yesterday (not a picture of my actual legs)
haha yeah I have a habit of hitting my shins from time to time DLing too I have bled in the gym multiple times
That's an interesting setup with the bands. You prefer that over just adding on more weight?
Bands have a different effect, they help you get past sticking points. More weight as you stretch them, so its a bit lighter at the bottom of the rep.