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  1. #16
    Join Date
    Jun 2009
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    Winnipeg, Manitoba
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    weighed in at 238.5 this morning...guess I'm not as much as I thought.

    Had 2 scoops of syntha 6, scoop of glutamine with 4 egg whites and a piece of whole wheat toast. Had a nice footlong chicken bacon ranch sub for lunch

    doing legs today

  2. #17
    Join Date
    Dec 2009
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    Chicken bacon ranch...

    "I am built for power, not for speed."--Me

  3. #18
    Join Date
    Mar 2008
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    Chicken
    Bacon
    Ranch

    Chicken Bacon Ranch
    Chicken
    Bacon
    Ranch
    Chicken Bacon Ranch
    X's and O's Breakdown of each of Eli Manning's 27 Interceptions

    http://forums.prosportsdaily.com/sho...-Interceptions

  4. #19
    Join Date
    Mar 2008
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    You eat ranch and bacon yet you dont eat the yolk of the egg? Say what?
    X's and O's Breakdown of each of Eli Manning's 27 Interceptions

    http://forums.prosportsdaily.com/sho...-Interceptions

  5. #20
    Join Date
    Jun 2009
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    Winnipeg, Manitoba
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    Well i had one yolk:-P

    A1)ghr
    6
    6
    6
    6
    A2)45degree back extension with the canbridge bar
    12
    12
    12
    12
    A3)hyperextension
    25
    25
    25
    25

    B2)walking lunge with 135 pound bar
    3 sets for about 60ish yards

    Insane back pump, hard to sit

  6. #21
    Join Date
    Feb 2009
    Location
    New York/Florida
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    Quote Originally Posted by .Sean. View Post
    Chicken
    Bacon
    Ranch

    Chicken Bacon Ranch
    Chicken
    Bacon
    Ranch
    Chicken Bacon Ranch

    Alot of effort was put into this post
    You Too Can Achieve This When You Visit The Fitness Forum!

  7. #22
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
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    just did some cardio, core and traps today

    partial raise with a 10
    15
    15
    15

    db shrug pyramid
    50x20
    60x10
    70x10
    80x10
    90x10
    100x20

    then went down
    90x10
    80x10
    and so on

    weighted abs 15,15,15
    twists 60,60,60
    hanging knee raises 10,10
    hanging lag raises 10,10

  8. #23
    Join Date
    Dec 2009
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    More weight for that core!!! With your strength bro...wtf are you doing with that weak *** trap workout????? Grab a BB and do some weight!!!

    "I am built for power, not for speed."--Me

  9. #24
    Join Date
    Jun 2009
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    Most definetly man

  10. #25
    Join Date
    Feb 2009
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    Seriously! War is right, you should beast out on traps.
    You Too Can Achieve This When You Visit The Fitness Forum!

  11. #26
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
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    arms day

    called "prison arms". This is a circuit done 3 times through. I used 45's. These dumbbells aren't normal either as they are all thick grip.

    db incline curlsx10
    db incline overhead extensionx10
    zotman curlsx10
    laying overhead extensionx10
    standing hammersx10
    tate pressx10
    reverse curls with big thick barx20
    close grip bench 20 reps with 225

    then for lol's at the end, Prowler. 4 plates for 10 reps. Distance was 60 feet there, 60 feet back for 1 rep.


    Event training today...should be fun.

  12. #27
    Join Date
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    That looks intense...better you than me!! How tall are you bro?

    "I am built for power, not for speed."--Me

  13. #28
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
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    6'1. Yeah that workout gives you a crazy pump. Could throw in some negatives to make the pump even more insane.

    So did events today.

    farmer clusters
    5 reps. 235 each hand, walk 60 feet. Pause for 10 seconds. Walk back and so on. Each time there counted as 1
    5 reps. 235 each hand with 15 second pause. Same kind of thing in the first 5 reps

    Did the yoke. Just seeing my max. Got up to 596 which isn't too bad.

    Then did some arm over arm with back drag. arm over arm with 5 plates for 60 feet, then back dragged it back with thick pully bar thing. Timed my first rep and I did it in 31 seconds which is nice. Last set, (set 3) added another plate to make it 6 plates. Time was 41 seconds.

    ****ing sore and tired as hell. Thing with strongman is your literally dead everyday.

  14. #29
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
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    ****** workout. pretty pissed off

    overhead barbell press
    195x4
    195x4
    195x4
    195x4

    cg bench

    295x5
    295x5
    295x5
    315x1...hip just ****ed up doing this. Should have been easy 5

    super setted cg bench with chinups
    15x4

    shoulder circuit
    plate raisex12
    clean and press with chainsx15
    monkey barx20

    did that 3 times

  15. #30
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
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    Your workouts seem pretty intense dude
    Limitations are for people that have them, and excuses are for people that need them.



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