Powerlifting Log

[FlakeyFool]

weighed in at 238.5 this morning...guess I'm not as much as I thought.

Had 2 scoops of syntha 6, scoop of glutamine with 4 egg whites and a piece of whole wheat toast. Had a nice footlong chicken bacon ranch sub for lunch

doing legs today

[Warrior21]

Chicken bacon ranch...

[.Sean.]

Chicken
Bacon
Ranch

Chicken Bacon Ranch
Chicken
Bacon
Ranch
Chicken Bacon Ranch

[.Sean.]

You eat ranch and bacon yet you dont eat the yolk of the egg? Say what?

[FlakeyFool]

Well i had one yolk:-P

A1)ghr
6
6
6
6
A2)45degree back extension with the canbridge bar
12
12
12
12
A3)hyperextension
25
25
25
25

B2)walking lunge with 135 pound bar
3 sets for about 60ish yards

Insane back pump, hard to sit

[Stamina]

Chicken
Bacon
Ranch

Chicken Bacon Ranch
Chicken
Bacon
Ranch
Chicken Bacon Ranch

Alot of effort was put into this post

[FlakeyFool]

just did some cardio, core and traps today

partial raise with a 10
15
15
15

db shrug pyramid
50x20
60x10
70x10
80x10
90x10
100x20

then went down
90x10
80x10
and so on

weighted abs 15,15,15
twists 60,60,60
hanging knee raises 10,10
hanging lag raises 10,10

[Warrior21]

More weight for that core!!! With your strength bro...wtf are you doing with that weak *** trap workout????? Grab a BB and do some weight!!!

[FlakeyFool]

Most definetly man

[Stamina]

Seriously! War is right, you should beast out on traps.

[FlakeyFool]

arms day

called "prison arms". This is a circuit done 3 times through. I used 45's. These dumbbells aren't normal either as they are all thick grip.

db incline curlsx10
db incline overhead extensionx10
zotman curlsx10
laying overhead extensionx10
standing hammersx10
tate pressx10
reverse curls with big thick barx20
close grip bench 20 reps with 225

then for lol's at the end, Prowler. 4 plates for 10 reps. Distance was 60 feet there, 60 feet back for 1 rep.


Event training today...should be fun.

[Warrior21]

That looks intense...better you than me!! How tall are you bro?

[FlakeyFool]

6'1. Yeah that workout gives you a crazy pump. Could throw in some negatives to make the pump even more insane.

So did events today.

farmer clusters
5 reps. 235 each hand, walk 60 feet. Pause for 10 seconds. Walk back and so on. Each time there counted as 1
5 reps. 235 each hand with 15 second pause. Same kind of thing in the first 5 reps

Did the yoke. Just seeing my max. Got up to 596 which isn't too bad.

Then did some arm over arm with back drag. arm over arm with 5 plates for 60 feet, then back dragged it back with thick pully bar thing. Timed my first rep and I did it in 31 seconds which is nice. Last set, (set 3) added another plate to make it 6 plates. Time was 41 seconds.

****ing sore and tired as hell. Thing with strongman is your literally dead everyday.

[FlakeyFool]

****** workout. pretty pissed off

overhead barbell press
195x4
195x4
195x4
195x4

cg bench

295x5
295x5
295x5
315x1...hip just ****ed up doing this. Should have been easy 5

super setted cg bench with chinups
15x4

shoulder circuit
plate raisex12
clean and press with chainsx15
monkey barx20

did that 3 times

[goldglove212]

Your workouts seem pretty intense dude