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Results 256 to 270 of 354
  1. #256
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,641
    vCash
    1500
    had to change my bench set up due to gay *** ipf rules of having feet flat on the ground. apf > ipf

  2. #257
    Join Date
    Jul 2008
    Posts
    6,316
    vCash
    1500
    was wondering about this. How many federations force heels down? I get a way better arch and leg drive with heels up

  3. #258
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,641
    vCash
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    ipf


    Its lame because I could hit some serious weight with my heels up, but with my heels down I pretty much have zero arch.

  4. #259
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,227
    vCash
    1500
    I thought I remembered asking you about how u benched and you said flat footed.

    Either way that blows. I could never get tight flat footed.

  5. #260
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,641
    vCash
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    yeah I changed it up a few months ago and my bench increased. I have no idea what I can hit flat footed right now, hopefully 390

    This comp is gunna suck anyways, just wanna lose my competition virginity so im ready for the apf comps
    Last edited by FlakeyFool; 01-24-2013 at 02:41 PM.

  6. #261
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,641
    vCash
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    ipf has drug testing too which is lulzy

  7. #262
    Join Date
    Jul 2008
    Posts
    6,316
    vCash
    1500
    what about belts/knee sleeves?

    I gotta assume knee straps aren't allowed?

    probably could google this stuff but this is easier lol

  8. #263
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
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    vCash
    1500
    Quote Originally Posted by DLeeicious View Post
    what about belts/knee sleeves?

    I gotta assume knee straps aren't allowed?

    probably could google this stuff but this is easier lol
    belts are always allowed. I think sleeves in general are allowed in apf

    in my next comp, belt cant be more than 10 mm, wrist wraps cant be longer than 1m (same as knee wraps) no sleeves

    i just ordered a new belt from inzer, 10mm lever belt, but its not gunna be here in time for comp so that sucks. My wrist wraps are 80 cm so thats alright. and your allowed deadlifting socks

  9. #264
    Join Date
    Jul 2008
    Posts
    6,316
    vCash
    1500
    i use the inzer 10mm belt it's awesome definitely a good buy

    I'm surprised wrist/knee wraps are allowed that's interesting

    when is your comp?

  10. #265
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,641
    vCash
    1500
    Feb 10

  11. #266
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,641
    vCash
    1500
    Squats
    350x2x3
    400x3x3
    425x3x2

    Paused bench
    285x2x3
    325x6x3

    Db floor press
    100x4x10

    Ghr
    10,10,10,10

    Dips bw
    6,6,6,6

    Standing abs
    10,10,10

  12. #267
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,641
    vCash
    1500
    yesterday

    squats
    350x2x3
    400x6x3

    bench
    285x2x3
    325x2x3
    345x3x2

    db fly machine
    10,10,10,10,10

    dips
    6,6,6,6,6

    standing abs
    10,10,10

    was sick during this workout

  13. #268
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,641
    vCash
    1500
    deads on a 6inch platform

    385x2x3
    495x4x2

    bench
    285x1x5
    305x5x4

    kneeling ham curls
    6,6,6,6

    db incline press
    70x5x10

    shrugs

    Felt really good today. Test either my 3 rep max or 1 rep max for squats on friday

  14. #269
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,641
    vCash
    1500
    Squats
    455x1
    500x1
    530x1

    I purposely stopped, I had more in the tank but didn't wanna risk failure

    Some shrugs, core

    This was the first time I've used a belt in awhile. Felt real good. My walk outs need work but the bar was set too high and the pins also were too high

  15. #270
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,641
    vCash
    1500
    So I had my first meet yesterday

    I opened with a 450 squat. Went real easy. 2nd attempt I nailed 501. The provincial record is 517 for my class (120 kg junior) so I went for 530. I went way too far down and missed it. I actually grinded it out and almost got it.

    I opened with a 335 bench. It flew off me but I didn't wait for the rack call so it didn't count. 2nd attempt was 350 and I nailed it. 3rd attempt I went for 380, went way too slow down and the pause was like a 4 second pause, pretty ridiculous. I wasn't allowed to lift my head either so I had no idea where I was putting the bar. I missed this attempt

    I opened with a 550 dead. Real easy. 2nd attempt I jumped to 608, missed it. My *** flew up and technique was just awful. Third attempt I retried 608. I had it almost up to my knees and my hamstring popped... so I obviously dropped it. It didn't snap but it's severly sprained. I have a hard time walking on it.

    All in all it wasn't a bad meet. Some real dumb rules like I wasn't allowed to wear my efs wrist wraps cause efs doesn't sponser the ipf, but the guy spotting me was wearing a efs shirt...

    I had to buy new undies cause boxers weren't allowed, I had to wear briefs :S

    I won best junior lifter so that was kinda cool. I probably would have won best lifter had I hit my 530 squat and 608 dead.

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