is a 3 board bench press just a BP with 3 boards on your chest to limit ROM?
is it basically the same as a floor press but with leg drive still or am I thinking about this wrong?
board press helps with sticking points
Deficit deadlift on 8 inch platform, worked up to a triple without belt
Good mornings, form was awful
A1)hip belted squats 140
A2)cambered bar 45 degree back extension
I could never get the form down on good mornings, the bar always tends to slip up and down my traps
I can't keep my legs straight. I'll probably just switch to RDL's
Is it worth it lifting heavy weight and what it does to your body?
New York Yankees
New Jersey Devils Seattle Seahawks
"The White Gorilla"
MW: Anderson "
BW: John "
Dale Earnhardt Jr.
Robinson Cano, Dirk Nowitzki & Brock Lesnar
Im not really lifting any crazy amount of weight. I havent sustained any serious injuries from lifting like I did playing football
Speed squats 60 second breaks
Speed deads 20 second breaks
Close grip incline bench with a relative pause
Db floor press
Skull crushers with 3 seconds down
T bar chest supported rows
Rotator cuff stuff
Flat db flys
found some pretty sick picks of myself at a strongman event in june. I'll post some links
Speed squats 1 min break
Speed deads 20 second break
Reverse hypers alot of plates
do you do speed squats on a box?
Deficit deads on 4 inch platform. Lol @ me thinking this was 8 inches earyler
45 degree back extension with cambered bar with 10 kg each side
Hip belted squats
550 is a pr. I tried 585 and failed. I did too many reps so I tired out