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Results 196 to 210 of 354
  1. #196
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,642
    vCash
    1500
    Speed bench
    185x10x2

    A1)overhead press
    140x4x10
    A2)wide grip chin ups
    Amapx4

    Laying overhead tricep extension w/ez bar
    111x100

    Db shrugs w/ 102.5
    100

    One arm preacher curls 3 seconds down
    40 x3x10

  2. #197
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,642
    vCash
    1500
    bench
    325x2
    325x2
    325x2
    325x2
    325x2
    325x2


    a1)db seated shoulder press
    80x10x3
    a2)one arm db row
    150x12x3

    skull crushers w/135
    8-12x4

  3. #198
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    12,105
    vCash
    1500
    On your 6th set are you struggling to get that 2nd rep up? Or do you just flow through it?

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  4. #199
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,642
    vCash
    1500
    lately I've been ****ing around with my technique so I do struggle for the 2nd rep. I have a bad habit of lifting my *** off the bench instead of driving my heels into the ground. I can bust out 365 for 3 on a good day

  5. #200
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    12,105
    vCash
    1500
    I was just currious on how much effort you give into the short rep workout... Im hoping I could hit 365 by mext summer lol

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  6. #201
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,642
    vCash
    1500
    strong tri's + strong shoulders = strong bench

    You'll hit 365 by next summer no problem

  7. #202
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    12,105
    vCash
    1500
    So true

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  8. #203
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,642
    vCash
    1500
    box squats w/ spider bar
    120 kg + spider bar x 8 x 6

    a1)lower back extension w/ canebridge
    12,12,12,12
    a2)ghr
    10,10,10,10

    had to go to work. School stress is screwing my workouts over, big time.

  9. #204
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,642
    vCash
    1500
    Speed bench
    190x10x3 1 minute breaks

    A1)strict press
    165x4x10
    A2)wide grip chin ups
    Bwx4x10

    Laying overhead press
    111x20,25,15,20,20

    Daunte curls w/75 db
    2x50

  10. #205
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,642
    vCash
    1500
    Deads
    495x3
    520x3

    Good mornings
    205x4x10
    One leg curl
    60x3x12

    Decline sit ups w/ 5 second pause at bottom
    20,15,15,15

  11. #206
    Join Date
    Jul 2008
    Posts
    6,316
    vCash
    1500
    good stuff in here. Do you have a meet coming up at all? What are you goals if so?

  12. #207
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,642
    vCash
    1500
    There was a meet nov 10 in minneapolis but I was too busy with school. Not sure when the next one is. Goals are just to be really strong lol. Id like to cut to 220 ( about 245 right now) sometime

  13. #208
    Join Date
    Jul 2008
    Posts
    6,316
    vCash
    1500
    Nice. I'm looking to compete in the next year or so probably around the 182 weight class. I know I don't have any chance to be competitive in the near future I just want to use it for motivation against myself.

  14. #209
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,642
    vCash
    1500
    nice man, I'm sure you'll do good

  15. #210
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,642
    vCash
    1500
    yesterday

    bench
    315x10x2

    a1)seated db shoulder press
    90x4x10
    a2)one arm row
    150x4x10

    overhead tricep extesion w/ 45 db
    4x8

    daunte curls w/ 75
    2x50

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