Powerlifting Log

[DLeeicious]

is a 3 board bench press just a BP with 3 boards on your chest to limit ROM?

is it basically the same as a floor press but with leg drive still or am I thinking about this wrong?

[FlakeyFool]

board press helps with sticking points

[FlakeyFool]

Deficit deadlift on 8 inch platform, worked up to a triple without belt
495x3

Good mornings, form was awful

275x5
225x5
225x5

A1)hip belted squats 140
15,15,15
A2)cambered bar 45 degree back extension
10,10,10

[BKdoubleStacker]

I could never get the form down on good mornings, the bar always tends to slip up and down my traps

[FlakeyFool]

I can't keep my legs straight. I'll probably just switch to RDL's

[Thumper 88]

Is it worth it lifting heavy weight and what it does to your body?

[FlakeyFool]

Im not really lifting any crazy amount of weight. I havent sustained any serious injuries from lifting like I did playing football

[FlakeyFool]

Speed squats 60 second breaks
265x10x2

Speed deads 20 second breaks
365x6x1

Ghr
8,8,8,8

Reverse hypers
12,12,12

Some abs

[FlakeyFool]

Close grip incline bench with a relative pause
275x1
315x1
340x0

Db floor press
125x3x5

Skull crushers with 3 seconds down
105x3x10

T bar chest supported rows
105x4x8

Rotator cuff stuff

Flat db flys
40x3x15

Some shrugs

[FlakeyFool]

found some pretty sick picks of myself at a strongman event in june. I'll post some links

[FlakeyFool]

De

Speed squats 1 min break
290x10x2

Speed deads 20 second break
365x6x1

Ghr bw
10,10,10,10

Reverse hypers alot of plates
3x12

[BKdoubleStacker]

do you do speed squats on a box?

[FlakeyFool]

Yeah

[FlakeyFool]

Deficit deads on 4 inch platform. Lol @ me thinking this was 8 inches earyler
415x1
495x1
550x1

Rdl
315x3x5

45 degree back extension with cambered bar with 10 kg each side
3x12

Hip belted squats
140x3x15

550 is a pr. I tried 585 and failed. I did too many reps so I tired out

[FlakeyFool]

No belt or straps too