Like us on Facebook


Follow us on Twitter





Page 16 of 24 FirstFirst ... 61415161718 ... LastLast
Results 226 to 240 of 354
  1. #226
    Join Date
    Jul 2008
    Posts
    6,322
    vCash
    1500
    is a 3 board bench press just a BP with 3 boards on your chest to limit ROM?

    is it basically the same as a floor press but with leg drive still or am I thinking about this wrong?

  2. #227
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,473
    vCash
    1500
    board press helps with sticking points

  3. #228
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,473
    vCash
    1500
    Deficit deadlift on 8 inch platform, worked up to a triple without belt
    495x3

    Good mornings, form was awful

    275x5
    225x5
    225x5

    A1)hip belted squats 140
    15,15,15
    A2)cambered bar 45 degree back extension
    10,10,10

  4. #229
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,199
    vCash
    1500
    I could never get the form down on good mornings, the bar always tends to slip up and down my traps

  5. #230
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,473
    vCash
    1500
    I can't keep my legs straight. I'll probably just switch to RDL's

  6. #231
    Join Date
    Nov 2010
    Location
    Bellingham, WA
    Posts
    10,298
    vCash
    1500
    Is it worth it lifting heavy weight and what it does to your body?

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  7. #232
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,473
    vCash
    1500
    Im not really lifting any crazy amount of weight. I havent sustained any serious injuries from lifting like I did playing football

  8. #233
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,473
    vCash
    1500
    Speed squats 60 second breaks
    265x10x2

    Speed deads 20 second breaks
    365x6x1

    Ghr
    8,8,8,8

    Reverse hypers
    12,12,12

    Some abs

  9. #234
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,473
    vCash
    1500
    Close grip incline bench with a relative pause
    275x1
    315x1
    340x0

    Db floor press
    125x3x5

    Skull crushers with 3 seconds down
    105x3x10

    T bar chest supported rows
    105x4x8

    Rotator cuff stuff

    Flat db flys
    40x3x15

    Some shrugs

  10. #235
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,473
    vCash
    1500
    found some pretty sick picks of myself at a strongman event in june. I'll post some links

  11. #236
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,473
    vCash
    1500
    De

    Speed squats 1 min break
    290x10x2

    Speed deads 20 second break
    365x6x1

    Ghr bw
    10,10,10,10

    Reverse hypers alot of plates
    3x12

  12. #237
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,199
    vCash
    1500
    do you do speed squats on a box?

  13. #238
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,473
    vCash
    1500
    Yeah

  14. #239
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,473
    vCash
    1500
    Deficit deads on 4 inch platform. Lol @ me thinking this was 8 inches earyler
    415x1
    495x1
    550x1

    Rdl
    315x3x5

    45 degree back extension with cambered bar with 10 kg each side
    3x12

    Hip belted squats
    140x3x15

    550 is a pr. I tried 585 and failed. I did too many reps so I tired out

  15. #240
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    11,473
    vCash
    1500
    No belt or straps too

Page 16 of 24 FirstFirst ... 61415161718 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •