is a 3 board bench press just a BP with 3 boards on your chest to limit ROM?
is it basically the same as a floor press but with leg drive still or am I thinking about this wrong?
board press helps with sticking points
Deficit deadlift on 8 inch platform, worked up to a triple without belt
Good mornings, form was awful
A1)hip belted squats 140
A2)cambered bar 45 degree back extension
I could never get the form down on good mornings, the bar always tends to slip up and down my traps
I can't keep my legs straight. I'll probably just switch to RDL's
Is it worth it lifting heavy weight and what it does to your body?
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Im not really lifting any crazy amount of weight. I havent sustained any serious injuries from lifting like I did playing football
Speed squats 60 second breaks
Speed deads 20 second breaks
Close grip incline bench with a relative pause
Db floor press
Skull crushers with 3 seconds down
T bar chest supported rows
Rotator cuff stuff
Flat db flys
found some pretty sick picks of myself at a strongman event in june. I'll post some links
Speed squats 1 min break
Speed deads 20 second break
Reverse hypers alot of plates
do you do speed squats on a box?
Deficit deads on 4 inch platform. Lol @ me thinking this was 8 inches earyler
45 degree back extension with cambered bar with 10 kg each side
Hip belted squats
550 is a pr. I tried 585 and failed. I did too many reps so I tired out