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Results 226 to 240 of 354
  1. #226
    Join Date
    Jul 2008
    Posts
    6,322
    is a 3 board bench press just a BP with 3 boards on your chest to limit ROM?

    is it basically the same as a floor press but with leg drive still or am I thinking about this wrong?

  2. #227
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    12,716
    board press helps with sticking points

  3. #228
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    12,716
    Deficit deadlift on 8 inch platform, worked up to a triple without belt
    495x3

    Good mornings, form was awful

    275x5
    225x5
    225x5

    A1)hip belted squats 140
    15,15,15
    A2)cambered bar 45 degree back extension
    10,10,10

  4. #229
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,931
    I could never get the form down on good mornings, the bar always tends to slip up and down my traps

  5. #230
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    12,716
    I can't keep my legs straight. I'll probably just switch to RDL's

  6. #231
    Join Date
    Nov 2010
    Location
    Censored, WA
    Posts
    22,084
    Is it worth it lifting heavy weight and what it does to your body?

  7. #232
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    12,716
    Im not really lifting any crazy amount of weight. I havent sustained any serious injuries from lifting like I did playing football

  8. #233
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    12,716
    Speed squats 60 second breaks
    265x10x2

    Speed deads 20 second breaks
    365x6x1

    Ghr
    8,8,8,8

    Reverse hypers
    12,12,12

    Some abs

  9. #234
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    12,716
    Close grip incline bench with a relative pause
    275x1
    315x1
    340x0

    Db floor press
    125x3x5

    Skull crushers with 3 seconds down
    105x3x10

    T bar chest supported rows
    105x4x8

    Rotator cuff stuff

    Flat db flys
    40x3x15

    Some shrugs

  10. #235
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    12,716
    found some pretty sick picks of myself at a strongman event in june. I'll post some links

  11. #236
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    12,716
    De

    Speed squats 1 min break
    290x10x2

    Speed deads 20 second break
    365x6x1

    Ghr bw
    10,10,10,10

    Reverse hypers alot of plates
    3x12

  12. #237
    Join Date
    Nov 2008
    Location
    Sacramento, CA
    Posts
    4,931
    do you do speed squats on a box?

  13. #238
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    12,716
    Yeah

  14. #239
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    12,716
    Deficit deads on 4 inch platform. Lol @ me thinking this was 8 inches earyler
    415x1
    495x1
    550x1

    Rdl
    315x3x5

    45 degree back extension with cambered bar with 10 kg each side
    3x12

    Hip belted squats
    140x3x15

    550 is a pr. I tried 585 and failed. I did too many reps so I tired out

  15. #240
    Join Date
    Jun 2009
    Location
    Winnipeg, Manitoba
    Posts
    12,716
    No belt or straps too

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