axle press (clean and press) w/ actual axle bar
135x3
155x3
225x2
225x2
265xfail...
didn't have a rehband on. Impossible to go higher without catching it on the belt
log press out of rack supersetted with rows
log 195x5x4
row115x20x4 each arm
seated shoulder press palms in
45x25x1
laying overhead tricep extension w/z bar supersetted with incline padded rows
overhead
145x12x3
incline rows
45 plate w/10
15,15,15
weighted laying ab curls w/ inch dumbell
15,15,15
trashed afterwards