axle press (clean and press) w/ actual axle bar

135x3
155x3
225x2
225x2
265xfail...

didn't have a rehband on. Impossible to go higher without catching it on the belt

log press out of rack supersetted with rows
log 195x5x4
row115x20x4 each arm

seated shoulder press palms in
45x25x1

laying overhead tricep extension w/z bar supersetted with incline padded rows
overhead
145x12x3

incline rows
45 plate w/10
15,15,15


weighted laying ab curls w/ inch dumbell
15,15,15


trashed afterwards