Quote Originally Posted by DLeeicious View Post
haha yeah I have a habit of hitting my shins from time to time DLing too I have bled in the gym multiple times

That's an interesting setup with the bands. You prefer that over just adding on more weight?
bleeding after deadlifts = great deadlift

like warrior said it's for sticking points. I forgot to mention that it was all about speed. I'd pound out two reps, break for 60 seconds and continue. The ROM was crazy with 4 inches above the ground, I could do 275 for a few sets but I wanted a full 10.