So I'm going to try and log...I've tried before and wasn't very successful(at logging).
I will be competing in June for strongman. I'm 20 and I'm about 242. I will be competing at lightweight (230).
I'm going to try and clean bulk. My diet reference is from tnation (quality mass diet).
Results 1 to 15 of 354
Thread: Powerlifting Log
Hybrid View
-
03-06-2012, 03:14 PM #1
Hall of Famer
- Join Date
- Jun 2009
- Location
- Winnipeg, Manitoba
- Posts
- 11,341
- vCash
- 1500
Powerlifting Log
Last edited by FlakeyFool; 03-06-2012 at 03:22 PM.
-
Sponsored Links -
03-06-2012, 03:16 PM #2
Future Ace
- Join Date
- Jun 2007
- Location
- Longisland, Newyork
- Posts
- 8,368
- vCash
- 1500
Competing in a strongman?
Limitations are for people that have them, and excuses are for people that need them.
-
03-06-2012, 03:20 PM #3
Hall of Famer
- Join Date
- Jun 2009
- Location
- Winnipeg, Manitoba
- Posts
- 11,341
- vCash
- 1500
Yeah I've experimented with bodybuilding but I'm just more into strongman. I did play some university ball and trained for it doing strongman. Plus I get to lift cars n ****.
Originally Posted by goldglove212
-
03-06-2012, 03:16 PM #4
No comment.
- Join Date
- Dec 2009
- Posts
- 8,227
- vCash
- 1500
Good luck bro!!!
-
03-06-2012, 03:19 PM #5
Hall of Famer
- Join Date
- Jun 2009
- Location
- Winnipeg, Manitoba
- Posts
- 11,341
- vCash
- 1500
Began training about 3 weeks ago.
Today's lift
overhead barbell press
195x4
195x4
195x4
195x4
225x1 (tried for 2)
235 fail (wanted 2)
close grip bench
295x5
295x5
295x5
295x5
super setted with chin ups
15
15
15
15
Usually do a rather exquisite shoulder circuit but I wasn't at my regular gym and stuck at school
rotator shoulder thing (one arm on knee chest facing out)
15x3
laying sideways on an incline bench, arm coming across body
15x3
some core and done
-
03-06-2012, 03:20 PM #6
Future Ace
- Join Date
- Jun 2007
- Location
- Longisland, Newyork
- Posts
- 8,368
- vCash
- 1500
Thats dope. Good luck bro!
Limitations are for people that have them, and excuses are for people that need them.
-
03-06-2012, 03:22 PM #7
Hall of Famer
- Join Date
- Jun 2009
- Location
- Winnipeg, Manitoba
- Posts
- 11,341
- vCash
- 1500
thanks!
-
Sponsored Links -
03-06-2012, 04:06 PM #8
PSD's Ndamukong Suuuuuh
- Join Date
- Aug 2011
- Location
- Toledo, Ohio
- Posts
- 1,613
- vCash
- 1500
goodluck man
-
03-06-2012, 05:25 PM #9
Ron ****ing Swanson
- Join Date
- Dec 2008
- Location
- Jordan
- Posts
- 33,434
- vCash
- 1500
Thats awesome. Good luck dude.
#11 Shayne Skov
-
03-06-2012, 06:12 PM #10
No comment.
- Join Date
- Dec 2009
- Posts
- 8,227
- vCash
- 1500
Nice numbers on overhead presses, are those standing? If so, are you using your legs, as in push presses?
-
03-06-2012, 07:25 PM #11
Hall of Famer
- Join Date
- Jun 2009
- Location
- Winnipeg, Manitoba
- Posts
- 11,341
- vCash
- 1500
yeah overhead. strict form no legs
-
03-06-2012, 07:28 PM #12
No comment.
- Join Date
- Dec 2009
- Posts
- 8,227
- vCash
- 1500
Wow...that's incredible. Very impressive.
-
03-06-2012, 07:42 PM #13
Hall of Famer
- Join Date
- Nov 2007
- Location
- Duxbury
- Posts
- 15,100
- vCash
- 1500
That's badass Flakey, good luck.
-
03-06-2012, 07:54 PM #14
Hall of Famer
- Join Date
- Jun 2009
- Location
- Winnipeg, Manitoba
- Posts
- 11,341
- vCash
- 1500
haha thanks guys, appreciate it!
The bar for bench and barbell were thick bars.
http://www.charlespoliquin.com/Artic..._Training.aspx
It's great for wrists.
-
03-06-2012, 07:56 PM #15
No comment.
- Join Date
- Dec 2009
- Posts
- 8,227
- vCash
- 1500
Yep...that's good stuff...Believe it or not that's another reason I like gloves and straps.
-
Sponsored Links
Reply With Quote
