Powerlifting Log

[FlakeyFool]

So I'm going to try and log...I've tried before and wasn't very successful(at logging).

I will be competing in June for strongman. I'm 20 and I'm about 242. I will be competing at lightweight (230).

I'm going to try and clean bulk. My diet reference is from tnation (quality mass diet).

[goldglove212]

Competing in a strongman?

[FlakeyFool]

Competing in a strongman?

Yeah I've experimented with bodybuilding but I'm just more into strongman. I did play some university ball and trained for it doing strongman. Plus I get to lift cars n ****.

[Warrior21]

Good luck bro!!!

[FlakeyFool]

Began training about 3 weeks ago.

Today's lift

overhead barbell press
195x4
195x4
195x4
195x4
225x1 (tried for 2)
235 fail (wanted 2)

close grip bench
295x5
295x5
295x5
295x5

super setted with chin ups
15
15
15
15

Usually do a rather exquisite shoulder circuit but I wasn't at my regular gym and stuck at school

rotator shoulder thing (one arm on knee chest facing out)
15x3
laying sideways on an incline bench, arm coming across body
15x3

some core and done

[goldglove212]

Thats dope. Good luck bro!

[FlakeyFool]

thanks!

[GoLions8190]

goodluck man

[Ron!n]

Thats awesome. Good luck dude.

[Warrior21]

Nice numbers on overhead presses, are those standing? If so, are you using your legs, as in push presses?

[FlakeyFool]

yeah overhead. strict form no legs

[Warrior21]

Wow...that's incredible. Very impressive.

[Pedroia]

That's badass Flakey, good luck.

[FlakeyFool]

haha thanks guys, appreciate it!

The bar for bench and barbell were thick bars.

http://www.charlespoliquin.com/Artic..._Training.aspx

It's great for wrists.

[Warrior21]

Yep...that's good stuff...Believe it or not that's another reason I like gloves and straps.