So I'm going to try and log...I've tried before and wasn't very successful(at logging).
I will be competing in June for strongman. I'm 20 and I'm about 242. I will be competing at lightweight (230).
I'm going to try and clean bulk. My diet reference is from tnation (quality mass diet).
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Thread: Powerlifting Log
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03-06-2012, 03:14 PM #1
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Powerlifting Log
Last edited by FlakeyFool; 03-06-2012 at 03:22 PM.
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03-06-2012, 03:16 PM #2
Future Ace
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Competing in a strongman?
Limitations are for people that have them, and excuses are for people that need them.
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03-06-2012, 03:20 PM #3
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Yeah I've experimented with bodybuilding but I'm just more into strongman. I did play some university ball and trained for it doing strongman. Plus I get to lift cars n ****.
Originally Posted by goldglove212
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03-06-2012, 03:16 PM #4
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Good luck bro!!!
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03-06-2012, 03:19 PM #5
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Began training about 3 weeks ago.
Today's lift
overhead barbell press
195x4
195x4
195x4
195x4
225x1 (tried for 2)
235 fail (wanted 2)
close grip bench
295x5
295x5
295x5
295x5
super setted with chin ups
15
15
15
15
Usually do a rather exquisite shoulder circuit but I wasn't at my regular gym and stuck at school
rotator shoulder thing (one arm on knee chest facing out)
15x3
laying sideways on an incline bench, arm coming across body
15x3
some core and done
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03-06-2012, 03:20 PM #6
Future Ace
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Thats dope. Good luck bro!
Limitations are for people that have them, and excuses are for people that need them.
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03-06-2012, 03:22 PM #7
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thanks!
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03-06-2012, 04:06 PM #8
PSD's Ndamukong Suuuuuh
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goodluck man
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03-06-2012, 05:25 PM #9
Ron ****ing Swanson
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Thats awesome. Good luck dude.
Andy's List of Secrets
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03-06-2012, 06:12 PM #10
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Nice numbers on overhead presses, are those standing? If so, are you using your legs, as in push presses?
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03-06-2012, 07:25 PM #11
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yeah overhead. strict form no legs
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03-06-2012, 07:28 PM #12
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Wow...that's incredible. Very impressive.
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03-06-2012, 07:42 PM #13
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That's badass Flakey, good luck.
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03-06-2012, 07:54 PM #14
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haha thanks guys, appreciate it!
The bar for bench and barbell were thick bars.
http://www.charlespoliquin.com/Artic..._Training.aspx
It's great for wrists.
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03-06-2012, 07:56 PM #15
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Yep...that's good stuff...Believe it or not that's another reason I like gloves and straps.
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