got my kids lifting. i cant, cause of a back injury, see my transformation log for details...
little man, the 8 year old has been killing it. ill briefly give his workout, then my 13 year old...
little man went with me all last summer. loved it. had some nice gains.
i dont really have to push them. they both love it, and its really fun. im pretty proud of both them. they really bust there butts in there...
i got little man on lower body, upper body, split. upper, monday, wed, lower tues, thurs. rest, fri, sat, sun.
abs all 4 days.
the older one, i got on a power day, ( deadlifts, hangcleans, and shrugges) push day, lower body, pull day, then 3 days of rest.
( split has to be on 4 off, 3. cause of my work schedule. )
feel free to comment
if my back ever gets better, might change his workout to match mine more.
8 YEAR OLD, TUESDAY WORKOUT
4 sets of 40, but to ground, hands to sky
single leg jumps, off box
2 sets, 15 reps each leg
bw standing squats, did not keep track how many, did approx. 50, did this so he wasnt standing around.
bw x 1 trip around track... im guessing about 36 each leg? very, very good form
did this 4 sets
2 sets of 15
hang on bar, feet touch bar that your hanging on
3 sets of 12
ball on top of head, 4 pound ball ( little man is pretty small, probally weighs 50 pounds)
2 sets of 15 on decline
bw sit ups, on decline bw x 50 reps