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  1. #376
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    Definitely drop and reset. Always figured the point of a DEAD-lift was to move the weight from a stationary position.
    COME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]

  2. #377
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    Why would you drop the weights back down? You are losing that part of the lift by just dropping it. I disagree on that.

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  3. #378
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    ewing

    fat guys blow drying there guts in the locker room after they get out of the shower. Can a towel not deal with all that surface area or something?
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    Quote Originally Posted by Raps08-09 Champ View Post
    My dick is named 'Ewing'.

  4. #379
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    Ew

  5. #380
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    Quote Originally Posted by Thumper 88 View Post
    Why would you drop the weights back down? You are losing that part of the lift by just dropping it. I disagree on that.
    He's not dropping it for the top of the motion. You go down and contact the floor, picking it up from a resting position. I actually did it this way today and noticed that it worked out a bit better. Go figure lol

  6. #381
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    I c

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  7. #382
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    This kid gets up off a bench he was using, doesn't wipe it down. I go over to use it (with spray bottle and towels in hand of course), and there is sweat and white residue left where his head was! Dandruff or lice? Either way, disgusting.

  8. #383
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    Little rant here sorry...... Why are these gym trainers so angry? They act like they own the gym? They get so mad when anyone is using equipment.

    There are three/ four at Golds that are awful. They crowd benchs, they take all weights and place them on the floor near their client, they have the worst attitudes, and some are in awful shape.

    Most look like they have never workout? Why would anyone get training from someone like that? It makes 0% sense....just saying

    There are a lot of people in better shape there, and some have left because these guy's/ girls have no idea what there doing, and give people a bad vibe.

    I saw one guy (trainer) yesterday go up to (2) big young guys and say, " you using this! " The guys were very cool about it and said, "yeah man, we are. " The trainer said, " fine then " rolls his eyes and storms away? Im confused...

    My only guess is these guys/ girls are bent outta shape about their job...Who the heck knows.....

    My pet peeve today- Some gym trainers attitudes

    LARRY BIRD
    NBA WORLD CHAMPION 1981,1984,1986

    " The greatest basketball player and mind of all time. "

  9. #384
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    I drop it from the top of motion

  10. #385
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    Quote Originally Posted by FlakeyFool View Post
    I drop it from the top of motion
    But don't you lose a bit of the lift from not doing the negative?

  11. #386
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    I think hes just going for striaght power...

    To get F.R.O.M you should go down.

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    HW: Brock "The White Gorilla"Lesnar
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    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
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    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  12. #387
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    Quote Originally Posted by Thumper 88 View Post
    I think hes just going for striaght power...

    To get F.R.O.M you should go down.
    That's what I tell my wife too!

  13. #388
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    They never listen!

    New York Yankees

    Dallas Mavericks

    New Jersey Devils
    Seattle Seahawks
    HW: Brock "The White Gorilla"Lesnar
    MW: Lyoto "The Dragon" Machida
    WW: Jonny "BIGG RIGG" hendricks
    LW: Nate Diaz
    FLW: John "The Magician" Dodson
    Dale Earnhardt Jr.
    Favorite Athletes: Dirk Nowitzki, Brock Lesnar & Lyoto Machida


  14. #389
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    Nope. Never

  15. #390
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    Theres starting to be an increase of old men who just free ball it in the locker room.. its starting to become disgusting.
    Limitations are for people that have them, and excuses are for people that need them.



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