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  1. #61
    Join Date
    Dec 2009
    Posts
    8,227
    vCash
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    Brutal workout...barely made it to bathroom to yack...again.

    3 minutes precor

    lat pulldowns

    150*5*2
    180*5
    210*5
    255*5,3
    352.5 (racked, 1 rubber joint, and a 45lb plate)*4
    307.5*7
    300*6,5,5

    Hammer strength low row
    4pps*5
    6pps*7,6

    Sick...bathroom...yacked!

    It does not seem like a big workout but it was intense. Lat pulldowns were racked for several sets...and no more room on the hammer strength machine for plates...weighed in at 239...after a bad dieting day yesterday.

    "I am built for power, not for speed."--Me

  2. #62
    Join Date
    Dec 2009
    Posts
    8,227
    vCash
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    Awesome work out.

    Bench

    135*5*3
    225*3
    275*3
    315*2
    365*1
    405*1
    455*1
    475*1 (double my body weight!!)
    405*3
    315*6
    225*17

    High cables
    80*10,8,8

    Done. Happy. Weighed in at 237 tonight fully clothed with sneakers on. Doubled my bw for bench.

    "I am built for power, not for speed."--Me

  3. #63
    Join Date
    Mar 2010
    Posts
    2,435
    vCash
    1500
    hey whats up!?!?!?! was just wondering what your diet and cardio regiments look like?? (kinda wanted to compare mine bc im cutting as well..)

    Thanks 2 knicksr4real for holdn nycsports down with the hottest sig on psd!!!

  4. #64
    Join Date
    Dec 2009
    Posts
    8,227
    vCash
    1500
    Havent been doing much of either...just really cleaned up my eating...slowly starting to get back into things again. I started my low carb crap yesterday...going back to my Ultimate Diet 2.0 now.

    5 mins precor

    lat pulldowns
    150*5
    180*5
    210*5
    255*5
    360 (racked, 45lb, 2 rubber things)*4,3
    345*4
    300*7
    255*5
    225*8

    Seated rows
    255*5
    racked*5
    345 (racked plus plate)*5

    close grip pullups
    5*4

    behind neck pulldowns
    105*8*2
    lat pushdowns
    60*10*2

    Done. Felt great...235.2 today. Making progress already.

    "I am built for power, not for speed."--Me

  5. #65
    Join Date
    Dec 2008
    Location
    Jordan
    Posts
    33,631
    vCash
    1500
    How are your workout splits when you're on the UD?

    Andy's List of Secrets

  6. #66
    Join Date
    Dec 2009
    Posts
    8,227
    vCash
    1500
    Right now I'm doing my own training. I may do his training again...but not right now. I hate his workouts. They do work though.

    "I am built for power, not for speed."--Me

  7. #67
    Join Date
    Dec 2009
    Posts
    8,227
    vCash
    1500
    Round 2...good workout...I think I am back!!

    8 minutes precor

    shrugs

    135*12
    225*10
    315*10
    405*10
    495*10

    behind neck
    405*12*2

    ez curl
    60*8*2
    80*8*3

    high cable supersetted with hanging knee raises

    80*10 & 8
    80*10 & 10
    80*10 & 10

    hanging leg raises
    8

    weighted crunches
    130*15*2
    130*15 twisting

    12 minutes precor.

    Feel great...have to ease back into abs though.

    "I am built for power, not for speed."--Me

  8. #68
    Join Date
    Dec 2009
    Posts
    8,227
    vCash
    1500
    Did a light leg workout today. Not worth posting. Weighed in at 231.7. Down a ton of weight.

    "I am built for power, not for speed."--Me

  9. #69
    Join Date
    Nov 2007
    Posts
    23,793
    vCash
    1500
    Quote Originally Posted by Warrior21 View Post
    Did a light leg workout today. Not worth posting. Weighed in at 231.7. Down a ton of weight.
    You use to weigh 2,231.7lbs


    Congrats on losing a ton!
    __________________________________._________

  10. #70
    Join Date
    Dec 2009
    Posts
    8,227
    vCash
    1500
    funny!!

    "I am built for power, not for speed."--Me

  11. #71
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    8,372
    vCash
    1500
    Warrior before losing the ton
    Limitations are for people that have them, and excuses are for people that need them.



  12. #72
    Join Date
    Dec 2009
    Posts
    8,227
    vCash
    1500
    my moobs!!

    "I am built for power, not for speed."--Me

  13. #73
    Join Date
    Dec 2009
    Posts
    8,227
    vCash
    1500
    Rough workout...

    5 minutes precor

    mil press

    45*10
    65*10
    105*5
    125*5
    145*5
    165*5
    185*3

    BNP
    155*5
    135*5*2

    some lateral raises and done.

    Tired. Traps were sore.

    "I am built for power, not for speed."--Me

  14. #74
    Join Date
    Feb 2008
    Location
    canada
    Posts
    1,218
    vCash
    1500
    Quote Originally Posted by Warrior21 View Post
    Rough workout...

    5 minutes precor

    mil press

    45*10
    65*10
    105*5
    125*5
    145*5
    165*5
    185*3

    BNP
    155*5
    135*5*2

    some lateral raises and done.

    Tired. Traps were sore.
    I have noticed that with some of your workout the reps are low and the sets are high.When you are only doing 3 reps is that third rep done till failure or is 3 the set number you go into the lift with.

  15. #75
    Join Date
    Dec 2009
    Posts
    8,227
    vCash
    1500
    It depends on how I feel. Most times I won't train to failure. I have a very unorthodox method of training...but I know my body better than anyone. Most of the time I like lifting heavy but it does not tire me out much, that's why I do lots of sets.

    "I am built for power, not for speed."--Me

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