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  1. #16
    Join Date
    Dec 2006
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    VERY impressive sig Warrior.

    Straight Flash Homey

  2. #17
    Join Date
    Dec 2007
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    America
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    I'm with you warrior. i also hate feeling out of shape when bulking and i can't wait until spring so i can start doing cardio. i also cannot wait until it's time to start baling hay, which is awesome cardio!
    **********

  3. #18
    Join Date
    Dec 2009
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    Quote Originally Posted by levignjw View Post
    That sig pic has to be photoshopped, it doesn't even look real

    More than impressive.

    Well it is...I am not green bro!! Lol...I swear that is the only thing photoshopped.

    Quote Originally Posted by boms-4 View Post
    VERY impressive sig Warrior.
    Thanks Boms!

    Quote Originally Posted by jlohm1 View Post
    I'm with you warrior. i also hate feeling out of shape when bulking and i can't wait until spring so i can start doing cardio. i also cannot wait until it's time to start baling hay, which is awesome cardio!
    Tell me about it. I was supposed to bulk for at least another month...I just can't do it.

    Decent little workout today

    10 minutes precor

    Lat pulldowns

    135*5,8
    180*5
    240*5
    270*5
    300*5
    307.5*5
    270*5
    240*8

    Seated rows

    155*10
    racked*5,4

    Done. Out of breath...Going back later for traps, abs, and cardio.

    242 today after small breakfast and lots of water. Also, fully clothed with warmups...so probably 240 if I had shorts on. It's coming back...strength is still there, drive is coming back, just no endurance. I feel like I do have a little cold too, so that is not helping. Overall, pleased with the workout. I will definitely turn it up a couple of notches next week.

    "I am built for power, not for speed."--Me

  4. #19
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    7,342
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    Incredibly impressive sig warrior. Although i love bulking
    Limitations are for people that have them, and excuses are for people that need them.



  5. #20
    Join Date
    Dec 2009
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    Thanks GG!! I hate bulking...I used to love it. I think I have most of the size I want...I would like to be bigger, just finding it harder to do. Maybe next year.

    "I am built for power, not for speed."--Me

  6. #21
    Join Date
    Jul 2008
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    Quote Originally Posted by Warrior21 View Post
    Thanks GG!! I hate bulking...I used to love it. I think I have most of the size I want...I would like to be bigger, just finding it harder to do. Maybe next year.
    Bulking is for people who want to look like the picture in your sig not for people who are already there lol

    Out of curiosity, you are in your mid 30's if I recall correctly? When did you start lifting and how did your weight/bf progress over time? In other words how did you land at 230 and such a low bf? Lots of bulk/cut cycles? Long term recomping? etc etc

  7. #22
    Join Date
    Dec 2009
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    I am 36...going to be 37 in October. I have been lifting on and off since childhood. Seriously though since about 18 or 19...I forget. I was always a bigger kid but not really fat. I did blow up after football season in high school, I went from a 29" waist, 170#, to 280 of blubber in a year or so. Anyway, I trained hard to lose that and lifted weights at the same time. I am one of those that believes weight training is a must, even if you are fat, which I was.

    I've done lots of bulks and cuts over the years. I used to be a bit bigger when I was younger but injuries took some size away. Anyway, the only way is to be consistent with your training. I have good genetics, which helps. I benched 225@15 years old so I've always had strength.

    Never was really into the recomping thing though. I am more of bulker or cutter. These days cutting is better since I finally mastered my diet.

    "I am built for power, not for speed."--Me

  8. #23
    Join Date
    Jul 2008
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    Gotcha. I completely agree about lifting weights even when your only goal is weight loss. I just was talking to someone the other day about that who said something like "I don't need to lift I'm just losing weight and only do cardio" - I was like don't use that as an excuse hit the iron hard and you will save muscle and burn calories.

    GL with the cut

  9. #24
    Join Date
    Dec 2009
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    Thanks Dlee, appreciate it.

    "I am built for power, not for speed."--Me

  10. #25
    Join Date
    Dec 2007
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    America
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    I've lost 5 pounds in a week because of pneumonia... do you think i would be better of starting to shred now? or wait until spring and gain it back?
    **********

  11. #26
    Join Date
    Dec 2009
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    I would recover from being sick put it on to lose it again!

    "I am built for power, not for speed."--Me

  12. #27
    Join Date
    Dec 2009
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    Managed to go back to gym, although didn't have much energy. Not 100% damn cold.

    12 minutes precor

    2 sets of lower abs, 2 sets upper, 2 sets obliques.

    db curls

    30*10
    35,40,45*8 each

    HS high curl
    60*10*2

    Walked treadmill 10 minutes.

    Increased total cardio by 2 minutes from last night...that makes me happy!

    "I am built for power, not for speed."--Me

  13. #28
    Join Date
    Dec 2009
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    Haven't been in the gym until today. Hate being sick. I was surprisingly strong still...

    15 minutes precor

    Bench

    135*8,8,5
    225*3
    275*3
    315*3
    365*3 (no problem but didnt want to push too hard)
    315*3
    225*10

    2 sets of gay pec deck.

    3.5 minutes treadmill. Done. I had a little tightness in my left pec but overall felt extremely good. I am sure I could have repped 405 today but didn't want to push it. 242 on scale. I pigged out last two days though as I finally got my appetite back.

    "I am built for power, not for speed."--Me

  14. #29
    Join Date
    Dec 2009
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    Back...4 minutes precor

    lat pulldowns

    150*5,6
    180*5
    210*5
    240*5
    315*7,5
    300*5
    255*7

    Seated rows

    255*5*3

    2 sets of light shrugs. Done. Out of steam. Good strength no endurance.

    "I am built for power, not for speed."--Me

  15. #30
    Join Date
    Jul 2008
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    Quote Originally Posted by Warrior21 View Post
    Haven't been in the gym until today. Hate being sick. I was surprisingly strong still...

    15 minutes precor

    Bench

    135*8,8,5
    225*3
    275*3
    315*3
    365*3 (no problem but didnt want to push too hard)
    315*3
    225*10

    2 sets of gay pec deck.

    3.5 minutes treadmill. Done. I had a little tightness in my left pec but overall felt extremely good. I am sure I could have repped 405 today but didn't want to push it. 242 on scale. I pigged out last two days though as I finally got my appetite back.

    Haha that's funny.

    Colds are the worst! Hope you are feeling better. When is your sig pic from? Sick pic man

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