Link to my other threads as always. I can't take bulking up anymore. I gave up on it last week and started cleaning up my diet. I just miss my abs...I have finally mastered the diet and having abs and being shredded is too much fun for me. Being big and bulky, just not that much fun anymore. I hate breathing heavy walking up and down stairs, being 250lbs is just not good for my joints and my heart. I want to feel good again, for me the best way is to feel good is to look good. It's going to be a bit harder than usual because mentally I am a garbage. I still have not found the motivation that I had last year...Anyway, enough *****ing and moaning. I tipped the scales about 10 days ago at 251. Was down to 241 today already. That made me feel good...but I don't look the way I want to...so, it has begun.
Light chest and shoulder workout today
Shoulders did about 8 sets and that was it.
Done. Going back tonight for cardio. I haven't done any serious cardio in months...so if you guys don't hear back from me you know what happened.