Hughland 2012

[hughest4]

WOD 4/7/12

Stationary Bike
5.00 miles
20:21 min
Lvl 5

Hanging Leg Raises
3 sets of 15

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Today was an off day, just wanted to loosen up a little bit

[hughest4]

WOD 4/8/12

3.1 mile/5k run
24:37 min
1. 8:06
2. 7:57
3. 7:46

Just a little easter morning run, and this was my fastest time by 7 seconds...atleast i improved. Tmrw will be a short AM run, and a PM class. Have a happy easter everyone

[hughest4]

WOD 4/9/12

3.1 mile/5k run
24:42 min
1. 8:11
2. 8:04
3. 7:48

Solid run, would have been faster but it was dark out and i couldnt see **** on a couple roads. AM run and then midday workout tmrw.

[hughest4]

WOD 4/10/12

Thrusters w/95 lb barbell --> Hanging Leg Raises
10 --> 10
8 --> 8
6 --> 6
4 --> 4
2 --> 2

Overhead Slams w/20lb slam ball
50(X2)

Bentover BB Rows ---> TRX Body Rows
135x12 --> BWx15 (X4)

Turkish Getups w/20kg(44lb) kettlebell
2R, 2L (X3)

Stationary Bike
25:00 min
5.88 miles
Lvl 5
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Not a crazy workout today, but got the job done. Wanted to take it easy on the feet and knees today, so i just rode the bike.

[hughest4]

WOD 4/11/12

Kettlebell Swings(24kg) --> Jumprope
1 min --> 10 sec transition --> 1 min (x3)

Kettlebell Snatches(16kg) --> V-Ups
1 min Left Arm --> 1 min Right Arm --> 1 min V-Ups(x2)

Kettlebell Swings(24kg) --> Jumprope
1 min --> 10 sec transition --> 1 min (x3)

Kettlebell Snatches(16kg) --> V-Ups
1 min Left Arm --> 1 min Right Arm --> 1 min V-Ups(x2)

Plank Circuit
Straight Arm Plank(30sec) -> Regular Plank(30 sec) -> Side Plank(30 sec) -> Side Plank(30 sec) (NO REST - x4)

Windmills w/20kg kettlebell
3R, 3L (x3)
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No cardio today, will be back at it again tomorrow.

[hughest4]

WOD 4/12/12

Deadlifts(225lbs) ---> Kneeling Jumps(15lb weight)
10 --> 10
8 --> 8
6 --> 6
4 --> 4
2 --> 2

Shouldering 75lb sandbag(Max 1 min) --> Tire Flips(Max 1 min) --> Jumprope(1 min)
28 --> 17 = 45
30 --> 16 = 46
24 --> 12 = 36

Battle Ropes(40 sec) --> Plyo Pushup(10) --> Rope Climps(5)(x3)

3.16 mile run
25:43 min
1. 8:25
2. 8:08
3. 7:59
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Tough, tough workout. The shouldering/tire flips are brutal especially with little rest in between. Pace was down on the run but i'm just glad to have posted a decent time.

[hughest4]

WOD 4/13/12

Warmup - 3 min jumprope

25 yard prowler push(prowler+300) --> 0.12 mile lap around building (x5)

50 yard sled drag(sled+180) --> 20 Sledge Hammer strikes (x5)

50 yard Farmers Walks with specialty logs(115lbs each) (x5)

Max Battle Ropes - 1 min (x5)

Max Pullups
13
12
10
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Very grueling workout, but fun at the same time. My hands are shot, i could barely hold onto the pullup bar.

[hughest4]

WOD 4/16/12

3.1 mile/5k run
24:46 min
1. 8:14
2: 7:59
3: 7:48

Pretty good run today, lifting and some crosstraining tmrw.

[hughest4]

WOD 4/17/12

Warmup
Jumprope - 3 min

1 Tire Flip --> 5 jumps into and over tire --> 25 yard Prowler Push --> 25 yard Prowler Push back
1. 42.89 seconds
2. 52.55 seconds
3. 52.41 seconds

10 Tire Flips for time(5 one direction, transition to other side, 5 flips back)
1. 29.53 seconds
2. 28.82 seconds
3. 28.00 seconds

Hanging Leg Raises
3 sets of 12
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Holy ****, i was ****ing dead today and we barely got anything done. The Prowler absolutely crushed my legs and i was so disappointed with my last 2 times, but i crushed the tire flips. My times would have been right around 25 seconds if i hadnt had to do the transition to the other side. Just running tomorrow, maybe a class.

[saintsfan]

What is this new training you have switched to. Also what is the goal of this training.

[hughest4]

What is this new training you have switched to. Also what is the goal of this training.

I work and work out at a strength and conditioning facility and we do all kind of stuff...trx, kettlebells, bodyweight circuits, sprints, some olympic lifts, strongman days, etc. Goal is to basically be in the best overall shape possible in all aspects(strength, speed, agility, endurance, explosiveness). Different workout everyday, doesnt get boring.

[hughest4]

WOD 4/18/12

AM Session
Stationary Bike
30 minutes
7 miles
LVL 5

----------------------------

PM Session

Kettlebell Swings(24kg) ---> Turkish Getup(20kg)
30 ---> 1L, 1R (x5)

Kettlebell Snatches(16kg)
15L, 15R (x8)

Goblet Squats(20kg)
20 (x4)

Man, those kettlebells were rough especially all of those snatches. Get to do it all again tomorrow.

[hughest4]

WOD 4/19/12

Warmup
3 min Jumprope

Kettlebell Thrusters(16kg each) ---> Jump Squats
12 ---> 20 (x4)

0.25 mile run

Lateral Pullups --> Spider Pushups
10 ---> 15 (x4)

0.25 mile run

Around The World(25lb plate) ---> TRX Rollouts
16(8L, 8R) ---> 10(x3)

Wrestler Twists
25lb plate x 20 (x3)
------------------------------------------------------------
Moderately tough workout, hate thrusters. Run in AM followed by class.

[goldglove212]

How long do these workouts typically take?

[hughest4]

WOD 4/20/12

3.1 mile run
25:08 min
1. 8:06
2: 8:04
3: 8:32

My run was actually slightly longer and my 3rd mile should have been sub 8 min, but something went wrong with my phone app.
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50 yard Sled(+180) High Pulls ---> 30 Sledge Hammer strikes (x4)


10 Tire Flips ---> 50 yard Prowler(+180) Push (x4)


0.6 mile run w/ 75lb sandbag on back


Farmers Walks with 115lb logs (x4)


WOrkout was no joke, especially after my run. Thank god tomorrow is an off day.

How long do these workouts typically take?

Anywhere from 40-55min or so.