Went this morning and did chest/tri's. Unfortunately I guess Thanksgiving morning is a busy time so it was crowded and I couldn't get a bench for DB press so I had to do barbell with no spotter, other than that it was okay.
Warmup:10 minutes on treadmill at 5.0
Bench Press BB:
185x5x5 -> never done a 5x5 with 185 and without a spotter I was pretty happy.
135x10 drop set
Decline BB Press:
155x6x3 -> Very slow reps with a hold at the bottom.
Incline DB Press:
60x8 -> 45x8 -> 30x12
3 sets of BW got 16 reps then 12 then 11.
V-Grip Tri Pushdowns:
Chair dips -> Incline Pushups superset:
20 -> 12
16 -> 8
15 -> 6