Goldgloves road to the INBF Hercules

[goldglove212]

..slackinggg

[goldglove212]

Todays chest/bi workout -

BB bench -
135X10
225X8
255X1
275X1
305X1
225X5 --> 135X10

Incline DBs -
65X10
75X10
80X6
90X5

Decline BB bench -
135X10
185X8
225X5
135X10

Incline bench (smith) -
110X10X2
160X6X2

HS incline press (weight each side) -
45X10
90X5X2
70X8
45X10

HS wide chest machine (weight each side) -
90X10
115X8X2
90X10

High cables -
20X15
25X10X3

Flat cable flies -
20X12X4

Preacher curl machine -
80X10
120X10
140X10
160X6 --> 80X10

DB hammer curls -
45X8X3

Done!

Notes : Felt strong today. First time ive hit 300lbs on the bench in a while