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  1. #16
    Join Date
    Oct 2006
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    Quote Originally Posted by goldglove212 View Post
    seriously lagging..id say my calves definitely, my forearms need work and my upper chest needs some more improvement. I have a nice solid frame to build on, my shoulders are massive and broad..my back needs a little more definition but the calves, forearms and upper chest are my 3 biggest concerns
    Just a couple of suggestions...

    Maybe switch your shoulder and arm day. Personally id rather not have to do my shoulder presses with ****ed up triceps. Also, maybe add some Incline presses to your shoulder day to help the lagging in that area. Add calves and forearms to the end of your arm day as well just to help get those body parts into the same condition as the rest of you.

  2. #17
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    Jun 2007
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    Quote Originally Posted by hughest4 View Post
    Just a couple of suggestions...

    Maybe switch your shoulder and arm day. Personally id rather not have to do my shoulder presses with ****ed up triceps. Also, maybe add some Incline presses to your shoulder day to help the lagging in that area. Add calves and forearms to the end of your arm day as well just to help get those body parts into the same condition as the rest of you.
    Thanks for the advice dude, ill probably switch up the arm/shoulder day. It could explain why ive been so weak in my presses lately..i do forearms after arms always and i try to hit calves twice a week
    Limitations are for people that have them, and excuses are for people that need them.



  3. #18
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    Jun 2007
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    Off day of training/diet today..kinda pigged out on mad food

    dirty bulking is fun
    Limitations are for people that have them, and excuses are for people that need them.



  4. #19
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    Jun 2007
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    so due to this stupid hurricane my training/diet has been postponed until life is back to normal
    Limitations are for people that have them, and excuses are for people that need them.



  5. #20
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    Feb 2009
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    Quote Originally Posted by goldglove212 View Post
    so due to this stupid hurricane my training/diet has been postponed until life is back to normal

    It should just be a tropical storm by the time it gets to you.
    You Too Can Achieve This When You Visit The Fitness Forum!

  6. #21
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    Jun 2007
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    Longisland, Newyork
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    still gonna be a mess on longisland
    Limitations are for people that have them, and excuses are for people that need them.



  7. #22
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    Dec 2009
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    Unfortunately...LIPA blows, so God only knows how long we will be without power.

    "I am built for power, not for speed."--Me

  8. #23
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    Jun 2007
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    im really reallyyyy hoping itll be back on monday
    Limitations are for people that have them, and excuses are for people that need them.



  9. #24
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    I have a small glimmer of hope that we wont actually lose it...but I doubt it.

    "I am built for power, not for speed."--Me

  10. #25
    Join Date
    Jun 2007
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    Longisland, Newyork
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    YAY back to training today

    8/29/11

    Breakfast - protein shake, 2 eggs, 2 pieces of toast, 1 banana

    Post workout - usual shake and a banana

    Lunch - gonna have a can of tuna

    Dinner - pasta with broccoli and red peppers

    Before bed meal - at work...protein bar (30g) and a dannon greek yogurt (12g)


    Workout - Chest/Light Bis
    Warm up - Pushups 10X2

    Flat BB bench -
    135X10
    185X10
    225X6
    245X4
    255X2
    185X10
    135X10X2 (medium grip)

    Incline DB press -
    60X10
    65X10
    70X8
    75X7
    60X10

    Incline BB bench (smith machine wide grip) -
    135X12X4

    Flat DB press -
    65X10
    70X10
    75X8

    Pec fly machine -
    205X20
    220X15
    250X12
    265X10
    175X15

    High cables -
    25X15
    30X10X2

    Low cables -
    20X12X3

    Incline DB fly -
    30X20
    35X15
    40X10
    45X9

    E-z bar BB curl -
    70X12X4

    DB curls -
    30X10X4

    Done

    Notes : My chest has been so weak these last 2 workouts..its getting extremely frustrating. On the plus side I'm starting to get some really good veins coming in at the top of my chest
    Last edited by goldglove212; 08-29-2011 at 11:10 PM.
    Limitations are for people that have them, and excuses are for people that need them.



  11. #26
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    Jun 2007
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    of course i took like 10 progress pictures..all came out great..and my sister phone wont send emails either i guess ill have to use a camera and do it that way
    Limitations are for people that have them, and excuses are for people that need them.



  12. #27
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    What do you mean they don't send Email...all phones send emails.

  13. #28
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    Jun 2007
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    youd think so right? mine doesnt anymore and apparently my sisters doesnt. Stupid blackberries
    Limitations are for people that have them, and excuses are for people that need them.



  14. #29
    Join Date
    Jun 2007
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    8/30/11

    Breakfast - shake, oatmeal, banana

    After class/pre workout - peanut butter sandwich

    Post workout - usual shake

    Before next class - Momma dukes is grilling me 2 burgers

    In class since its almost a 3 hour class - Meal replacement bar

    Might add another meal in..weighed in light today..181.3


    Workout - Back/light tris
    Dead lifts -
    135X10X2
    225X10
    315X8
    365X4
    225X15

    Bent over BB rows -
    135X10X4

    Lat pull downs -
    140X12
    160X12
    175X10
    190X10
    115X15

    Reverse grip lat pull downs -
    115X12X3

    Behind the neck shrugs -
    135X15X5

    High row machine (weight on each side, not combined) -
    70X15
    90X12
    100X10
    110X10
    70X15

    Cable rows (close grip) -
    100X15X4
    160X8X2

    V-handle push downs -
    65X15
    72.5X12
    80X12
    65X15

    Reverse grip push downs -
    50X10X4

    Notes : Pretty happy with todays workout..back looked awesome in the mirror afterwards and my tris are putting on some mass. One of the trainers there told me how big i was looking so that made me feel good. Still a long road to go..shoulders tomorrow
    Limitations are for people that have them, and excuses are for people that need them.



  15. #30
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    Jun 2007
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    Woke up feeling sick today..no appetite for breakfast so i just had cereal. Felt a little better after class so i just polished off 2 PB&J sandwiches...gym in a little to hit shoulders. Ill log it post workout
    Limitations are for people that have them, and excuses are for people that need them.



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