Like us on Facebook


Follow us on Twitter





Page 11 of 42 FirstFirst ... 91011121321 ... LastLast
Results 151 to 165 of 617
  1. #151
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    7,342
    vCash
    1500
    i can live with that haha
    Limitations are for people that have them, and excuses are for people that need them.



  2. #152
    Join Date
    Oct 2006
    Posts
    16,712
    vCash
    1500
    Aww, isnt this a cute conversation.
    COME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]

  3. #153
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    7,342
    vCash
    1500
    you jelly bro?
    Limitations are for people that have them, and excuses are for people that need them.



  4. #154
    Join Date
    Oct 2006
    Posts
    16,712
    vCash
    1500
    Kind of.
    COME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]

  5. #155
    Join Date
    Dec 2009
    Posts
    7,299
    vCash
    1500
    Coming from the guy that I have talked to the most on this forum!!

    "I am built for power, not for speed."--Me

  6. #156
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    7,342
    vCash
    1500
    yeah hugh! let him spread the knowledge
    Limitations are for people that have them, and excuses are for people that need them.



  7. #157
    Join Date
    Oct 2006
    Posts
    16,712
    vCash
    1500
    Quote Originally Posted by goldglove212 View Post
    yeah hugh! let him spread the knowledge


    I suppose.

    I just need a mentor or something. Someone to train me.
    COME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]

  8. #158
    Join Date
    Dec 2009
    Posts
    7,299
    vCash
    1500
    Lol...Hugh you are doing just fine bro, you know that!!

    "I am built for power, not for speed."--Me

  9. #159
    Join Date
    Oct 2006
    Posts
    16,712
    vCash
    1500
    Quote Originally Posted by Warrior21 View Post
    Lol...Hugh you are doing just fine bro, you know that!!
    I don't want fine, i want more!
    COME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]

  10. #160
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    7,342
    vCash
    1500
    ill train you!s
    Limitations are for people that have them, and excuses are for people that need them.



  11. #161
    Join Date
    Dec 2009
    Posts
    7,299
    vCash
    1500
    Lol...I hear that!!! I am in the same boat bro...we all are!! I am done with this thread, I need to focus more on Hughland!! :-)

    "I am built for power, not for speed."--Me

  12. #162
    Join Date
    Oct 2006
    Posts
    16,712
    vCash
    1500
    Good idea. I am needy right now.
    COME VISIT THE PSD FITNESS FORUM!!![/B][/CENTER]

  13. #163
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    7,342
    vCash
    1500
    just got done with round 2 at the gym..had nothing better to do with my life so i did some arms
    Limitations are for people that have them, and excuses are for people that need them.



  14. #164
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    7,342
    vCash
    1500
    10/19/11

    Breakfast - 2 big bowls of honey nut cheerios and a banana

    After class - 2 eggs, sausage, bacon on a roll

    Post - Shake

    Before class - 2 chicken breasts

    Dinner -

    ..not sure about the rest yet


    Workout - Back/calves

    BW pull ups -
    3 sets of 10

    Bent over BB rows (underhand, smith) -
    110X12X2
    130X12
    150X10
    110X10

    BB rows (overhand, smith) -
    110X10X3

    Lat pulldowns (wide grip neutral bar) -
    145X12
    175X12
    190X10
    205X10
    100X10X2

    Row machine (weight on each side, overhand grip) -
    135X12
    180X10X2

    Behind the neck pull downs -
    115X12
    130X10X3

    Cable rows (wide grip) -
    100X12
    130X10X2
    100X10

    Overhead pulldowns (weight on each side) -
    90X8X3

    High row (weight on each side) -
    70X10X4

    Calf press machine -
    175X12
    190X12
    205X10X2

    Done!

    Notes : It was an intense workout today. Loved it! Asked out pretty much the girl of my dreams right before going and she said she would love to go out with me so that definitely gave me motivation and drive for this one!
    Limitations are for people that have them, and excuses are for people that need them.



  15. #165
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    7,342
    vCash
    1500
    10/20/11

    Breakfast - Cheerios, shake

    After class - 2 PB&J

    Break at work - Chobani, protein bar

    Lunch at work - Sweet and sour chicken, fried rice

    Post - Shake

    Dinner - Roast beef, broccoli


    Workout - Shoulders

    DB shoulder press -
    60X10
    75X10
    80X8
    85X8
    90X5

    Seated military press (smith) -
    110X10
    160X8
    200X4
    110X10

    Seated DB lateral raises -
    20X12X2
    25X10
    30X10

    Seated front DB raise -
    20X12
    25X12
    30X10
    35X10
    15X15

    Rear cable flies -
    12.5X12
    17.5X12
    22.5X10

    Rear DB raises -
    30X12
    35X12
    40X12
    50X12

    BB shrugs -
    135X12
    225X12X2
    315X10X2
    225X10

    Done!

    Notes : Nice workout. Next week the 100lb DB presses are mine for sure..pretty happy
    Limitations are for people that have them, and excuses are for people that need them.



Page 11 of 42 FirstFirst ... 91011121321 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •