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Results 616 to 617 of 617
  1. #616
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    8,371
    vCash
    1500
    ..slackinggg
    Limitations are for people that have them, and excuses are for people that need them.



  2. #617
    Join Date
    Jun 2007
    Location
    Longisland, Newyork
    Posts
    8,371
    vCash
    1500
    Todays chest/bi workout -

    BB bench -
    135X10
    225X8
    255X1
    275X1
    305X1
    225X5 --> 135X10

    Incline DBs -
    65X10
    75X10
    80X6
    90X5

    Decline BB bench -
    135X10
    185X8
    225X5
    135X10

    Incline bench (smith) -
    110X10X2
    160X6X2

    HS incline press (weight each side) -
    45X10
    90X5X2
    70X8
    45X10

    HS wide chest machine (weight each side) -
    90X10
    115X8X2
    90X10

    High cables -
    20X15
    25X10X3

    Flat cable flies -
    20X12X4

    Preacher curl machine -
    80X10
    120X10
    140X10
    160X6 --> 80X10

    DB hammer curls -
    45X8X3

    Done!

    Notes : Felt strong today. First time ive hit 300lbs on the bench in a while
    Limitations are for people that have them, and excuses are for people that need them.



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