10/28/12

Breakfast - 2 eggs, bacon, sausage on a roll

At work - Greek yogurt, bagel w/ cream cheese

At work - Salami, turkey and provolone on a roll w/ italian dressing

Post - Shake

Dinner - Chicken and rice

Late -


Workout - Chest/bis

BB bench -
135X10X2
225X5X2
245X3X2

HS incline press (weight each side) -
45X12
90X8
115X5
125X3 --> 45X10

Incline DB press -
70X5
80X5
90X5
40X10 (slow contractions)

HS isloateral press machine (weight each side) -
45X12
70X8
90X5 --> 45X10

Fly machine -
205X15X2
235X10X2

Preacher curls (one arm at a time for the first 3 sets then regular for the last 3)
40X12
50X10X2
100X10X2
60X15

Done!


Notes : Good workout here. Gym was empty. I gotta switch up my chest routine, my bench has plateud horribly