10/10/12

Breakfast - Oatmeal, cut up apple, shake

In class - PB&nutella on wheat, water bottle

Post - Shake

Before work - 4 eggs, whole wheat toast

At work -

After work -


Workout - Chest/abs

BB bench -
135X10X2
225X5
245X5
255X2
275X1
135X10

Incline bench -
135X10X2
185X5X2

Flat DB flies -
45X12
50X10
55X6 --> 30X15

High cables -
25X15
30X12
35X12 --> 20X10

Low cables -
20X15X3

HS bench press machine (weight each side 30 sec rest) -
45X12X4

Crunch machine -
100X25X2
130X15 --> 70X20

Exercise ball crunches -
3 sets of 15

10 min jog on the treadmill --> 5 mins on stair master

Done!


Notes : Decent workout. Kind of tired and i wasnt really feeling it