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  1. #46
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    Feb 2010
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    Breakfast

    Sausage, egg, and cheese sandwich. Chocolate milk to drink

    Feeling a little under the weather today but I plan on going to the gym regardless

  2. #47
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    Seated Incline Bench Front Dumbbell Raise - 4 sets of 12 reps, 15lbs
    Standing Side Lateral Raise - 4 sets of 12 reps, 15lbs
    Reverse Pec Deck Fly - 4 sets of 12 reps, 60 lbs
    Dumbbell Shrugs - 4 sets of 12 reps, 90lbs total (definitely going to increase the weight next time)
    Skull Crushers Using Dumbbells - 4 sets of 12 reps, 2 lbs
    Bodyweight Dips - 4 sets of 12 reps

  3. #48
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    Feb 2010
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    Feel terrible today, not looking like the gym is going to happen

  4. #49
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    No gym today, with homework and feeling lousy all day, it just made sense to call it off

  5. #50
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    Not sure if anyone will be able to answer this by tomorrow morning but I was just wondering if a breakfast consisting of: a sausage, egg, and cheese sandwich, a hashbrown, and chocolate milk is a good breakfast? I realize that it is certainly not the healthiest but if I am looking to bulk a bit, is this a good choice?

  6. #51
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    Feb 2009
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    Quote Originally Posted by Tomahawk27 View Post
    Not sure if anyone will be able to answer this by tomorrow morning but I was just wondering if a breakfast consisting of: a sausage, egg, and cheese sandwich, a hashbrown, and chocolate milk is a good breakfast? I realize that it is certainly not the healthiest but if I am looking to bulk a bit, is this a good choice?
    For bulking, you can eat it, just dont make it too much of a habit.
    You Too Can Achieve This When You Visit The Fitness Forum!

  7. #52
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    Feb 2010
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    Quote Originally Posted by Stamina View Post
    For bulking, you can eat it, just dont make it too much of a habit.
    That's kind of what I thought, just wanted to make sure that I could eat it from time to time

  8. #53
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    Mar 2008
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    Good luck with you're progress Tomahawk , How popular is rugby where you're from?

  9. #54
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    Feb 2010
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    I'm from Pittsburgh so rugby isn't popular at all really. Everything around here is football and very few high schools even offer rugby, and that's the earliest stage you will find it. Luckily more colleges have teams so finding matches isn't all that difficult

  10. #55
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    Feb 2010
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    Chest Monday

    Incline Bench Press - (did this last so it was rough) 3 sets of 5 reps, 100 lbs
    Bench Press - 3 sets of 7 reps, 135 lbs
    Decline Bench Press - 3 sets of 7 reps, 115 lbs
    Dumbbell Flyes - 3 sets of 12 reps, 25 lbs each arm

    First day back in the gym since I got sick. Still not feeling that great (bad cough and chest pain) so I didn't do any cardio but it was nice to get back in a rythm. Only did 3 sets because I didn't have much energy and only got there with about 40 mins before they closed, so I had to consolidate a bit

  11. #56
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    Feb 2010
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    Abs/Biceps Tuesday

    Started with various ab exercises, mostly all were on a decline bench. Followed this with 4 sets of 12 reps on an ab machine, 3 sets of 110 and 1 of 125

    Barbell Curls - 4 sets of 12 reps, 50 lbs
    Seated Incline Bench Dumbbell Curls - 4 sets of 12 reps, 3 sets of 20 lbs and 1 of 30
    Hammer Dumbbell Curls - 4 sets of 12 reps, 25 lbs
    High Cable Curls - 4 sets of 12 reps, 50 lbs

  12. #57
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    Feb 2010
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    Shoulders/Traps/Triceps Thursday

    Seated Incline Bench Front Dumbbell Raise - 4 sets of 12 reps, 20 lbs
    Standing Side Lateral Raise - 4 sets of 12 reps, 15 lbs
    Dumbbell Shrugs - 4 sets of 12 reps, 60 lbs
    Skull Crushers Using Dumbbells - 4 sets of 12 reps, 20 lbs
    Rope Pulldowns 4 sets of 12 reps, 1 of 50, 1 of 60, and 2 of 70

  13. #58
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    I had to cram a couple areas in today because I'm not sure if I would be able to make it to the gym tomorrow.

    Abs/Back/Biceps/Triceps Friday

    Various exercises on a decline bench for abs
    Hanging Leg Raises - 3 sets, 30 reps, 30 reps, 40 reps

    Wide Grip Lat Pulldowns - 4 sets of 12 reps, 80 lbs
    Seated Rows (This machine was different, I was above the weight pulling it up) - 4 sets of 12 reps, 45 lbs not including bar
    Back Machine - 4 sets of 12 reps, 110 lbs

    Barbell Curls - 4 sets of 12 reps, 50 lbs
    Seated Incline Bench Dumbbell Curls 4 sets of 12 reps, 25 lbs
    Hammer Dumbbell Curls 4 sets of 12 reps, 25 lbs

    Bodyweight Dips - 4 sets of 12 reps

    1 mile run to finish

    Pretty tired but glad I got this stuff in

  14. #59
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    Feb 2010
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    I'm on spring break so I have to use my high school's gym and unfortunately, it is not on the same level. Not that I can't get by, just don't have as many options. That being said, I was busy all today and couldn't get to the gym until 11 nd had to rush at that point.

    Chest Monday

    Bench Press - 3 sets of 7 reps, 135 lbs
    Dumbbell Flys - 3 sets of 12 reps, 25 lbs each arm

    Not as many reps on the bench as I would have liked but I didn't want to risk anything without a spotter or anybody, I was literally the only person there. Tomorrow is biceps and abs so it should be better overall

  15. #60
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    Dec 2009
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    At least you are going consistently. Keep up the good work bro!

    "I am built for power, not for speed."--Me

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