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  1. #151
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    Biceps/Abs Tuesday

    Hammer Dumbbell Curls - 12 reps, 4 sets of 25
    Seated Incline Bench Dumbbell Curls - 12 reps, 4 sets of 25
    Barbell Curls - 12 reps, 4 sets of 35 not including bar weight

    Hanging Knee Raises

    Ran some sprints before I lifted and felt pretty good again overall. Once again, lower weight but fuller extension and better form

  2. #152
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    Chest/Biceps/Quads Wednesday

    Flat Bench Press - 2x135x10, 2x155x7
    Incline Bench Press - 1x65x12, 2x85x12, 1x95x12
    Dumbbell flys - 12 reps, 2 sets of 25 and 2 sets of 35
    Incline Dumbbell Flys - 12 reps, 4 sets of 25

    Hammer Dumbbell Curls - 12 reps, 4 sets of 25
    Seated Incline Bench Dumbbell Curls - 12 reps, 4 sets of 25
    Barbell Curls - 12 reps, 4 sets of 40 not including bar weight

    Squats - 12 reps of 135lbs
    Squat Machine - 12 reps of 100lbs

    Tonight was the first time in roughly 4-5 months that I did quads with my knee injury. I went really light just to get back in the flow and not go overboard my first time back. I have also come to the realization that I think my chest, more specifically doing flat bench press, is my weakness. Not that I'm going to give up, I just find it harder than most other exercises and don't see a ton of results. Still, happy with catching up tonight and getting some lifting in

  3. #153
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    Shoulders/Traps/Triceps Thursday

    Barbell Military Press - 12 reps, 2 sets of 65, 1 set of 75, and 1 set of 85
    Behind The Neck Military Press - 12 reps, 1 set of 45, 2 sets of 65lbs (4th set fail)
    Standing Side Lateral Raise - 12 reps each arm, 4 sets of 15lbs
    Barbell Shrugs - 12 reps, 1 set of 95, 1 set of 115, 1 set of 135, and 1 set of 140

    Skull Crushers - 4 sets of 12 reps, 30lbs of weight not including bar
    Closegrip Bench Press - 12 reps, 1 set of 45, 1 set of 65, 1 set of 85, and 1 set of 95

    Pretty tired/sore

  4. #154
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    Don't have any real updates, things have been a bit hectic lately and I am currently on vacation but that is the same reason I am posting. Can't say I got any invites like Stam lol but I definitely felt more confident on the beach this year and looked pretty good too... if I do say so myself

  5. #155
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    BicepsTuesday

    Hammer Dumbbell Curls - 12 reps, 4 sets of 25
    Seated Incline Bench Dumbbell Curls - 12 reps, 4 sets of 25
    Barbell Curls - 12 reps, 4 sets of 50
    Preacher Curls - 12 reps, 4 sets of 40

    Arms are still sore today

  6. #156
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    Chest Wednesday

    Dumbbell flys - 12 reps, 4 sets of 25
    Incline Dumbbell Flys - 12 reps, 4 sets of 25
    Pec Machine, 12 reps, 4 sets of 100
    Decline Bench Press - 12 reps, 2 sets of 95, 2 sets of 115
    Flat Bench Press - 12 reps, 2 sets of 95, 2 sets of 115
    Incline Bench Press - 12 reps, 2 sets of 65

    I was dead by the end as you can see. Just didn't have a whole lot of energy at all yesterday but I was happy to get back to the gym now that school has started

  7. #157
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    Feb 2009
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    Quote Originally Posted by Tomahawk27 View Post
    Don't have any real updates, things have been a bit hectic lately and I am currently on vacation but that is the same reason I am posting. Can't say I got any invites like Stam lol but I definitely felt more confident on the beach this year and looked pretty good too... if I do say so myself

    Keep at it my friend! You're already seeing progress so you know it's working!! Don't be afraid to take progress pics along the way, it will help motivate you!
    You Too Can Achieve This When You Visit The Fitness Forum!

  8. #158
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    Thanks Stam. I wouldn't call myself too tech savvy but if I can figure out how to upload some pics, I'll try

  9. #159
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    Chest Monday

    Dumbbell flys - 12 reps, 4 sets of 25
    Incline Dumbbell Flys - 12 reps, 4 sets of 25
    Pec Machine, 12 reps, 3 sets of 85 and 1 set of 100
    Decline Bench Press - 7 reps, 4 sets of 135
    Flat Bench Press - 7 reps, 4 sets of 135
    Incline Bench Press - 7 reps, 2 sets of 65

    The number of reps for the bench presses may be a bit off, I can't remember

  10. #160
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    Well rugby started this week and needless to say, going to the gym after has been pretty rough. All Monday was practicing hitting, so I am literally sore all over which doesn't help and practices have been going long for whatever reason (2+ hours) so I'm not expecting the best numbers

  11. #161
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    Biceps Tuesday

    Hammer Dumbbell Curls - 12 reps, 4 sets of 25
    Barbell Curls - 12 reps, 4 sets of 50
    Preacher Curls - 12 reps, 4 sets of 40

    Pretty packed at the gym tonight so getting a pair of 25's and a bench was near impossible, that's why I skipped doing the incline curls. That and I was just dead

  12. #162
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    Going to take today off... probably.

    I have class at 5 which means I can't go to rugby. If I do anything today, it would just be a run, I want to rest up today

  13. #163
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    Well just wanted to post and say that I haven't been feeling well lately and that's why I haven't been lifting. I've had headaches for about a week now and they had to give me a spinal tap and CT scan but didn't find anything, so now my back is really sore and my head isn't right. I don't know if its related to my concussions or what but its pretty frustrating not knowing what it it

  14. #164
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    Wow...spinal tap?? Damn, that sucks. Feel better bro.

    "I am built for power, not for speed."--Me

  15. #165
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    Thanks Warrior, I was really hoping to avoid the spinal tap but they felt it was necessary unfortunately. I just want these headaches to go away

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