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  1. #991
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    Also, forgot to mention.

    I have TOTALLY lost the range of motion in my arms. I tried three weeks in a row to do barbell squats and i just cannot get both arms behind my head to grip the bar. I didn't realize how bad this was until recently. I think I need a deep tissue massage. I'm forced to do either front squats or hack squats until i get my range back.
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  2. #992
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    Dose traps

    But seriously that sucks man, get er done.

  3. #993
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    Quote Originally Posted by alexander_37 View Post
    Dose traps

    But seriously that sucks man, get er done.

    Damn those implants!

    I need to get this fixed
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  4. #994
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    Have you not done barbell squats in a while? it can take some time to get the involving muscles pliable and flexible enough to get in that position.

  5. #995
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    I haven't done them in a while to be honest. Used mostly the Hammer strength squat machine.
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  6. #996
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    Yea that is definitely the reason then. You can get pretty flexible in just 2-3 weeks squatting once a week. Squeeze your scapulas together and grip the bar where it feels natural. Doing a little warm up with your shoulders beforehand should help.

  7. #997
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    Will definitely try that this coming week!
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  8. #998
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    OK so it's been months since my last update.

    Have to admit, had some up and down times, but one thing is for sure, I remained consistent!

    I've switched my my routine weekly over the past few months which kept my body on edge and forced a response. Now I'm in the maintenance phase since it's summer time. I wanted that beach body for the summer and now I've got it!

    http://i431.photobucket.com/albums/q...psfbe089fd.jpg
    You Too Can Achieve This When You Visit The Fitness Forum!

  9. #999
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    Holy **** Bro! Lookin' Beastly!!!

  10. #1000
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    Quote Originally Posted by Pedroia View Post
    Holy **** Bro! Lookin' Beastly!!!
    Thanks Pedro!

    I was fully pumped in that pic, just finished a high intensity circuit so the blood was flowing!
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  11. #1001
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    I just looked at that picture for like 30 seconds, then I started to feel a little gay. But yeah, you look ****ing jacked.

  12. #1002
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    Quote Originally Posted by BSD8393 View Post
    I just looked at that picture for like 30 seconds, then I started to feel a little gay. But yeah, you look ****ing jacked.
    Thank you kind sir!
    You Too Can Achieve This When You Visit The Fitness Forum!

  13. #1003
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    FYI, first log thread to reach 1k posts!

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  14. #1004
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    Overrated!



































  15. #1005
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    I'll use whatever steroids your using



    I was actually about to post a progress pic... but maybe not now
    **********

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