Stamina's Epic Fail Log

[Stamina]

Beverage:

Cup of Coffee so far

Supp:

Tribulus - I Pill with the Coffee

[Cnd_DEnd]

fixed

love the pic... wouldnt give a ***** 10 cents to put cheese on a whopper. RIP BIG L

[Cnd_DEnd]

stamina can you explain why you take all of these supps? liek tribulus and ZMA etc. are you just trying them out? or they have given you results? what type of results?. im an interested.

[Stamina]

stamina can you explain why you take all of these supps? liek tribulus and ZMA etc. are you just trying them out? or they have given you results? what type of results?. im an interested.

Sure no problem!

Tribulus helps produce natural hormone production without containing any hormones, it's an extract. I am basically trying it out because I got it for a really good price. It is not a supp you will "feel" working, it basically works silently in the background.

ZMA is a Zinc, Magnesium, and Vitamin B-6 combination. It is designed to increase free testosterone. I also got this at a cheap price so I picked it up. Taking ZMA right before bed really helps me sleep sound!!

If you recall, I used to take something called Powerfull, Powerfull actually incorporated both Tribulus and ZMA into one product. I thoroughly enjoy Powerfull but have to cycle it, therefore I am on an off cycle right now.

Hope this helps

[Cnd_DEnd]

i have taken ZMA, and had some weird dreams with it.

thank you it helps, didnt realy sell me on anything! lol

i want to take some for an advantage in the weight room but i think im better off just sticking with protein before i shell out dough.

[Stamina]

i have taken ZMA, and had some weird dreams with it.

thank you it helps, didnt realy sell me on anything! lol

i want to take some for an advantage in the weight room but i think im better off just sticking with protein before i shell out dough.

If you're looking for the "advantage" I'd give PowerFULL a try!

[Stamina]

Meal 1:

4 Boiled Egg Whites
1 Toasted Everything Bagel
-------------------------------
34 Grams of Protein

[Cnd_DEnd]

powerfull eh??

what other supplements you reccomend?

i am taking creatine,glutamine and protein right now. not sure about the creatine... i dont want to be puffy..

[Stamina]

powerfull eh??

what other supplements you reccomend?

i am taking creatine,glutamine and protein right now. not sure about the creatine... i dont want to be puffy..

No BCAA's?

[Cnd_DEnd]

nope lol.

i finished them off and never bought them again. just myofusion, glutamine and creatine.

not even a multi v.

i have taken it before, and i just didnt feel it was worth it, my workouts are still just as good. and recovery is the same.

[Stamina]

Meal 2:

One Scoop of Myofusion Protein (25 grams)

Supp:

DHEA - 1 Pill with the Protein Shake

[Stamina]

Meal 3:

Two 4oz Chicken Breasts (45-50 Grams of Protein)

Supps:

1 Fish Oil
1 Tonalin CLA

[Dr Dro]

I loved powerFULL when I took it. I think I may have a half bottle lying around somewhere....

[Stamina]

Meal 4: (Pre Work Out)

Chicken Noodle Soup (From Panera Bread)

Supp:

2 Scoops of Purple Wrath Amino Acids
1 Scoop of Hemo Rage


While at the Gym:

Half Gallon of Water
2 Scoops of Volu-Gro



Meal 5: (Post Work Out)

Double Fish Filett from McDonalds (Wife is sick so she didn't cook)

[Stamina]

Chest Today:

No supersets today, tried something a little different.


Incline DB Press:

100 by 12 (Warm Up)
160 by 10
180 by 10
200 by 8
230 by 6

Flat DB Press:

140 by 10
160 by 10
180 by 8
200 by 7

Extremely Wide Grip Bench Press: (On Smith Machine)

110 by 10 by 3 (45 Seconds Rest in Between Sets)

Extremely Wide Grip Incline Bench Press: (On Smith Machine)

110 by 10 by 3 (45 Seconds Rest in Between Sets)

Incline DB Flys: (30 Seconds Rest In Between Sets)

60 by10
70 by 10
80 by 10
90 by 8
100 by 8

Cable Flys: (Regular Flys)

80 by 12
100 by 10
120 by 10

Cable Flys: (Hi to Lo)

100 by 10
120 by 10
120 by 8

Cable Flys: (Lo to Hi)

100 by 10 by 3

Body Weight Dips:

Bodyweight by 10 reps by 3 sets (60 Seconds Rest in Between Sets)

Hamstring Curls:

60 by 20
85 by 12 by 3

Sauna: 25 Minutes

Done!