Stamina's Epic Fail Log

[Stamina]

Also, forgot to mention.

I have TOTALLY lost the range of motion in my arms. I tried three weeks in a row to do barbell squats and i just cannot get both arms behind my head to grip the bar. I didn't realize how bad this was until recently. I think I need a deep tissue massage. I'm forced to do either front squats or hack squats until i get my range back.

[alexander_37]

Dose traps

But seriously that sucks man, get er done.

[Stamina]

Dose traps

But seriously that sucks man, get er done.

Damn those implants!

I need to get this fixed

[BKdoubleStacker]

Have you not done barbell squats in a while? it can take some time to get the involving muscles pliable and flexible enough to get in that position.

[Stamina]

I haven't done them in a while to be honest. Used mostly the Hammer strength squat machine.

[BKdoubleStacker]

Yea that is definitely the reason then. You can get pretty flexible in just 2-3 weeks squatting once a week. Squeeze your scapulas together and grip the bar where it feels natural. Doing a little warm up with your shoulders beforehand should help.

[Stamina]

Will definitely try that this coming week!