Stamina's Epic Fail Log

[Stamina]

You asked and you shall receive! Here it is, my Fitness Log!


Height: 5'11

Weight: 206lbs

Goals: Bulk up until roughly April/May, then cut down to under 10% Body Fat for the summer.

History: Been in the game for many years, but got extremely serious with lifting roughly seven years ago.


Supplements:


Amino Acids - Aminovol: http://www.nxlabs.com/products/mass-system/aminovol

Amino Acids - Controlled Labs: http://www.bodybuilding.com/store/clabs/purple.html

Super Pak - Beverly International: http://www.bodybuilding.com/store/bev/sup.html

Protein - Gaspari Nutrition: http://www.bodybuilding.com/store/gn/myofusion.html

Casein - Beverly International: http://www.bodybuilding.com/store/bev/ult.html

Pre Work Out NO - Nutrex: http://www.bodybuilding.com/store/nu...age-black.html

Creatine - Nutrex: http://www.bodybuilding.com/store/nutrex/volugro.html

Tribulus: http://www.bodybuilding.com/store/now/tribulus.html

ZMA: http://www.bodybuilding.com/store/sf/zma.html

Fish Oil: http://www.vitaminshoppe.com/store/e...jsp?id=VS-1044

Tonalin CLA: http://www.vitaminshoppe.com/store/e...jsp?id=VS-1922

B-12: http://www.vitaminshoppe.com/store/e...jsp?id=VS-1815


Notes:


Not all the above mentioned supplements are taken daily, this is just a list of what is in my supply closet. I will be logging my supplement intake with my meals to give everyone a better idea of how I supplement.


My diet at the moment will not be clean because I am in a bulking phase. This does not mean I will have cheat meals daily, but will incorporate foods such as pasta, rice, bread, etc... to get the extra carbs in. The diet will go clean once I am on a cutting phase.


I am a hard gainer, so building muscle does not come easy for me even though the pic may say otherwise. It took a lot of hard work and determination to get the size that I currently have. I am creating this log in hopes that it will inspire and motivate other Fitness Freaks to stay on top of their game!


Please feel free to ask questions or post comments as you see fit.

[Stamina]

Saturday's Routine was Quads:


Leg Extensions:

100 by 20 (Warm Up)

135 by 10

180 by 10

230 by 10

255 by 10

285 by 10 <~~~Racked


Hammer Strength Free Weight Squats:

90 by 15

180 by 12

270 by 10

360 by 10

450 by 10

540 by 6


Leg Press:

630 by 10

810 by 10

990 by 10

1,080 by 8 (will post pic of setup)


DB Lunges:

60lbs (30 in each hand) by 16 lunges (8 each leg) for 4 sets.


Hip Abductor/Adductor:

65 by 20 by 4

140 by 20 by 4


Sauna: 25 Minutes


Done!

[Stamina]

As promised, here is the pic I took of the leg press setup prior to pressing it. 24 plates all together (11 on each side, 2 sitting on top of the platform)

http://img717.imageshack.us/f/img0443bs.jpg/

[vladdy#27]

you take a **** load of supplements

[Pedroia]

Yeah, I don't think this will be an epic fail log. 95% of the other ones are though.

[Warrior21]

Nice bro!!! I love the detail in your log already!!! The leg press, quite impressive!!

[Stamina]

you take a **** load of supplements

Not daily as I mentioned in the OP but yes I have alot of stuff. Hence, being a hard gainer.

Yeah, I don't think this will be an epic fail log. 95% of the other ones are though.

The negativity will make me strive harder!

Nice bro!!! I love the detail in your log already!!! The leg press, quite impressive!!

Thanks!

[Stamina]

Sunday is my full blown cheat day so don't look for an impressive diet today lol


Breakfast:

3 Bagels toasted w/Low Fat Cream Cheese (2 Salt bagels and 1 Everything Bagel).

A Large Cup of Euro-Roast Coffee


Supps:

10AM - 4 advil (Migraine)

2PM - 1 Tribulus tablet

[Dr Dro]

Nice to see this up Stam. Looks like I am one of the last holdouts who doesn't have a log yet.

[Warrior21]

Do we need to make a thread requesting Dro to make a thread????

[Dr Dro]

"I'm making it, just putting a lot of thought in it"

[vladdy#27]

Yankees fans (excluding Warrior and Stamina partially)

[Stamina]

"I'm making it, just putting a lot of thought in it"

Yankees fans (excluding Warrior and Stamina partially)

Yankees Rock!!

[vladdy#27]

Yankees Rock!!

lets not exaggerate

[Stamina]

Snack: A Toasted Cinnamon Rasin Bagel (Bought a Dozen This Morning)