Here's the deal. Last Sunday I started a different circuit training routine. I had previously been using resistance bands and am now using free weights. This new routine also has more lunges and squats than the old one did becuase they were harder to do with resistance bands.
So after Sunday's workout I was pretty sore. Mostly quads and hammys. It wasn't too bad because I had Monday and Tuesday off. Wednesday, I was still a little sore and I did the circuit again. Thursday I was sore, but it was a cardio day and I did 25 minutes of stairmaster. My muscles loosened up nicely during the cardio and I had no problem with it. Now today (Friday) my legs are still pretty sore and I want to know if it is ok to do my circuit again.
So is it ok to workout muscles that are still sore from a workout 48 hours prior? And this is just general muscle soreness from the workout. It's not like a muscle strain where I am in severe pain.