This was the first thing I thought of when reading your thread title. Plyo is a real ***** though will help you tremendously with your game. I do p90x and they have a plyo disc in it and I have made really good gains in doing it.Originally Posted by {Ron!n}
Results 16 to 18 of 18
Thread: Vertical help
-
10-17-2010, 03:13 PM #16
Legend
- Join Date
- Apr 2006
- Location
- Indianapolis
- Posts
- 6,882
French writer Alexis de Tocqueville warned about when visiting this fledgling democracy in the early 19th century – that this "American republic will endure until politicians realize they can bribe the people with their own money."
-
Sponsored Links -
10-18-2010, 03:21 PM #17
Life’s Tough.Get a Helmet
- Join Date
- Jan 2009
- Location
- Hamilton, Ontario, Canada
- Posts
- 273
Things that helped me where, running, biking and just other random leg exercises, get your legs as strong as possible. Im pretty dam tall but I can throw down some pretty sick dunks now :P, I just hurt my ankle and its pretty bad so im out for a couple weeks, but cant wait to get back.
-
10-18-2010, 08:20 PM #18
General Manager
- Join Date
- May 2010
- Posts
- 1,427
thanks guys im takin all ur advice
Reply With Quote
