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Thread: Vertical help

  1. #16
    Join Date
    Apr 2006
    Location
    Indianapolis
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    7,687
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    Quote Originally Posted by {Ron!n} View Post
    Try plyometric, it really helps
    This was the first thing I thought of when reading your thread title. Plyo is a real ***** though will help you tremendously with your game. I do p90x and they have a plyo disc in it and I have made really good gains in doing it.
    French writer Alexis de Tocqueville warned about when visiting this fledgling democracy in the early 19th century – that this "American republic will endure until politicians realize they can bribe the people with their own money."

  2. #17
    Join Date
    Jan 2009
    Location
    Hamilton, Ontario, Canada
    Posts
    272
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    Things that helped me where, running, biking and just other random leg exercises, get your legs as strong as possible. Im pretty dam tall but I can throw down some pretty sick dunks now :P, I just hurt my ankle and its pretty bad so im out for a couple weeks, but cant wait to get back.

  3. #18
    Join Date
    May 2010
    Posts
    1,902
    vCash
    500
    thanks guys im takin all ur advice

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