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Thread: Vertical help

  1. #16
    Join Date
    Apr 2006
    Quote Originally Posted by {Ron!n} View Post
    Try plyometric, it really helps
    This was the first thing I thought of when reading your thread title. Plyo is a real ***** though will help you tremendously with your game. I do p90x and they have a plyo disc in it and I have made really good gains in doing it.
    French writer Alexis de Tocqueville warned about when visiting this fledgling democracy in the early 19th century – that this "American republic will endure until politicians realize they can bribe the people with their own money."

  2. #17
    Join Date
    Jan 2009
    Hamilton, Ontario, Canada
    Things that helped me where, running, biking and just other random leg exercises, get your legs as strong as possible. Im pretty dam tall but I can throw down some pretty sick dunks now :P, I just hurt my ankle and its pretty bad so im out for a couple weeks, but cant wait to get back.

  3. #18
    Join Date
    May 2010
    thanks guys im takin all ur advice

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