time for a new workout

[saintsfan]

I just finished p90x with pretty decent results but now I have grown tired of it and starting to get a little lazy.I need a new workout that I can do at home with the equipment that I have any help would be appreciated before I loose my ambition.My equipment is an eliptical trainer, adjustable dumbells ,pullup bar and a barbell with about 100lbs of weight.

[Stamina]

For Legs:

Squats
Sumo Squats
DB Lunges
Side Lunges
Calf Raises (holding the weights)

Chest:

Bench Press
Incline Press
Decline Press
Fly's (incline, flat, decline)

Biceps:

Barbell Curls
Superinated Curls
Hammer Curls
Reverse Curls

Triceps:

Kickbacks
Overhead extensions
Skull Crushers
Close Grip Bench Press

Back:

Barbell low rows
Single Arm DB rows
Reverse Flys
Deadlifts


Shoulders:

Barbell Military Press
DB Shoulder Press
Front Lateral Raise
Side Lateral Raise
Reverse Lateral Raise
Barbell Shrugs
DB Shrugs


Hows that?

[saintsfan]

thanks stamina ,so all I have to do is choose which days for each group and do 2-3 sets of each exercise you suggested and add cardio and abs on certain days.

[Stamina]

thanks stamina ,so all I have to do is choose which days for each group and do 2-3 sets of each exercise you suggested and add cardio and abs on certain days.

You got it! Although I would recommend 3-4 sets of everything.

[saintsfan]

right on I am going to start up tomorrow.

[ugottabjoshinme]

What kind of adjustable dumbbells do you have? I'm looking into getting some. They are a lot more expensive than I thought they would be that's for sure.

[dbroncsinmo]

What kind of adjustable barbells do you have? I'm looking into getting some. They are a lot more expensive than I thought they would be that's for sure.

If you mean adjustable dumbbells then you need to go with the Selecttech Dumbbells. For the 90#ers they are approx. $600 but are far superior than the others for a little more cost.

I bought the 90# Weider dumbbells and returned them three days later. I have had the selecttech for 6 months now and love them.

[ugottabjoshinme]

If you mean adjustable dumbbells then you need to go with the Selecttech Dumbbells. For the 90#ers they are approx. $600 but are far superior than the others for a little more cost.

I bought the 90# Weider dumbbells and returned them three days later. I have had the selecttech for 6 months now and love them.

Ooops...yea I meant dumbells. And those babies are pricey!!!

[{Ron!n}]

Thats alot of dough.... wouldnt it be better to get normal dumbbells? Or join a gym?

[dbroncsinmo]

Ooops...yea I meant dumbells. And those babies are pricey!!!

Thats alot of dough.... wouldnt it be better to get normal dumbbells? Or join a gym?

They really are not that pricey when you look at the cost of purchasing the same weight (10# - 90#) with normal dumbbells. At .45/# that is $700 not including stands. Also, take into account the amount of space needed for regular dumbbells....the cost is not that high.

[saintsfan]

I got the bow flex dumbells that go up to 55lbs on kijjii for 300 bucks the work good but are a little bulky.