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  1. #16
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    Thanks to everyone that has replied, I appreciate it. If anyone could suggest a diet I'd really appreciate it.

    Lets go.

  2. #17
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    Quote Originally Posted by SchwabSquad View Post
    Gotcha, thanks !
    No problemo. If you have any other question about brands or even other supplements, we have a whole supplement thread somewhere in here. Feel free to ask away there. A lot of us have tried a bunch of different brands (and spent a lot of money doing so ) so we can direct you to the best ones.

  3. #18
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    Also sick sig! I love Atmosphere and Living Legends, and Felt is just as sick. I just downloaded their stuff a couple weeks ago and I'm really digging it.

  4. #19
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    I will reply appropriately when I get a chance, I gotta step away for a little while.
    You Too Can Achieve This When You Visit The Fitness Forum!

  5. #20
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    Quote Originally Posted by Stamina View Post
    I will reply appropriately when I get a chance, I gotta step away for a little while.
    Dont worry Stamina I got this one

    just kidding
    Limitations are for people that have them, and excuses are for people that need them.



  6. #21
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    Quote Originally Posted by Dr Dro View Post
    Also sick sig! I love Atmosphere and Living Legends, and Felt is just as sick. I just downloaded their stuff a couple weeks ago and I'm really digging it.
    Hell yeah, have you ever listening to Brother Ali , CYNE or Common Market?

    Lets go.

  7. #22
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    Quote Originally Posted by SchwabSquad View Post
    Hell yeah, have you ever listening to Brother Ali , CYNE or Common Market?
    Brother Ali, yes, but never heard of the other two

  8. #23
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  9. #24
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    Quote Originally Posted by Stamina View Post
    I will reply appropriately when I get a chance, I gotta step away for a little while.
    Okay, thanks

    Lets go.

  10. #25
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    Quote Originally Posted by Stamina View Post
    I will reply appropriately when I get a chance, I gotta step away for a little while.

    Lets go.

  11. #26
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    First, I'd like to apologize for taking so long to get back to you.


    I've noticed you received some pretty good feedback here. The key to dieting if your goal is to lose weight/fat, is to up the protein intake and limit the carb/calorie intake. Also more meals per day in smaller portions (target 5-6 meals.)

    Egg whites for breakfast, you can also include turkey sausage links.

    Protein shake for brunch

    Lean meats for lunch (chicken,fish,steak)

    Protein shake in the afternoon

    lean meats for dinner w/veggies or sweet potato

    Protein shake before bedtime


    that gives you 6 meals on the day.
    You Too Can Achieve This When You Visit The Fitness Forum!

  12. #27
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    Also to build on what Stamina said, I would recommend you do Whey protein for the brunch and afternoon shakes. And right before bed I would say invest in some Casien protein as well. It breaks down at a slower rate, which is better for while your sleeping.

  13. #28
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    Quote Originally Posted by Stamina View Post
    First, I'd like to apologize for taking so long to get back to you.


    I've noticed you received some pretty good feedback here. The key to dieting if your goal is to lose weight/fat, is to up the protein intake and limit the carb/calorie intake. Also more meals per day in smaller portions (target 5-6 meals.)

    Egg whites for breakfast, you can also include turkey sausage links.

    Protein shake for brunch

    Lean meats for lunch (chicken,fish,steak)

    Protein shake in the afternoon

    lean meats for dinner w/veggies or sweet potato

    Protein shake before bedtime


    that gives you 6 meals on the day.
    The issue I have is that I work so damn early. I have to be up at 4:10 ish and its very hard for me to eat. How do you think this looks...
    Drive to work at about
    4:40 am protein shake (Vanilla with ice and OJ, taste EXACTLY like an orange julius)
    6:30 Powerbar/cliffbar/ some sort of easy snack.
    9:00 (My lunch hour) I was thinking oatmeal or subway breakfast.. (microwaves only (so no eggs) and I live too far away to go home)
    11:00 protein shake/snack

    2:00 lunch. Chicken most likey with some veggies

    4:00 snack of something..

    6:00 Dinner

    Snack at 7 before bed possible a protein shake.

    Lets go.

  14. #29
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    Quote Originally Posted by Dr Dro View Post
    Also to build on what Stamina said, I would recommend you do Whey protein for the brunch and afternoon shakes. And right before bed I would say invest in some Casien protein as well. It breaks down at a slower rate, which is better for while your sleeping.
    Any brands you'd recommend ?

    Lets go.

  15. #30
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    Quote Originally Posted by SchwabSquad View Post
    The issue I have is that I work so damn early. I have to be up at 4:10 ish and its very hard for me to eat. How do you think this looks...
    Drive to work at about
    4:40 am protein shake (Vanilla with ice and OJ, taste EXACTLY like an orange julius)
    6:30 Powerbar/cliffbar/ some sort of easy snack.
    9:00 (My lunch hour) I was thinking oatmeal or subway breakfast.. (microwaves only (so no eggs) and I live too far away to go home)
    11:00 protein shake/snack

    2:00 lunch. Chicken most likey with some veggies

    4:00 snack of something..

    6:00 Dinner

    Snack at 7 before bed possible a protein shake.


    The protein shake as your first meal is fine, but the cliff bar as your second meal should be changed to something more solid like egg whites.

    Use the cliff bar as your third meal. Then have lunch (chicken,fish,steak) for your 4th meal. You can do another shake for your 5th meal and then a nice hearty dinner for meal 6. If you are up for it, meal 7 could b a casein shake.
    You Too Can Achieve This When You Visit The Fitness Forum!

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