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  1. #31
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    Just shot around for a bit and played a game of 2 on 2.

    Meal 2: Chocolate Milk, Barilla Plus Pasta with Lean Ground Beef and Fat Free Mozzarella (around 60 g/protein), around 755 calories

  2. #32
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    I cant find a vid for the Side Lateral raise while keeping your knees on the pad. I might have to make this vid myself.
    You Too Can Achieve This When You Visit The Fitness Forum!

  3. #33
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    Quote Originally Posted by Stamina View Post
    I cant find a vid for the Side Lateral raise while keeping your knees on the pad. I might have to make this vid myself.
    I have shoulders tomorrow!

  4. #34
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    (Soon)

    Meal 3: Top Round Steak Stir Fry with Peppers and Carrots with Organic Brown Rice (Around 50 g/protein), around 700 calories
    Last edited by MTone8788; 09-15-2010 at 02:57 PM.

  5. #35
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    Whole Wheat Bagel (11 g/protein), 320 calories

  6. #36
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    Meal 4: Turkey Sandwich with Mozzarella on Whole Wheat, Chobani (52g/protein), 540 calories

  7. #37
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    Meal 5: Chicken with a Slice of Mozzarella (38 g/protein), 200 calories



    Today's Total- Around 255 g/protein and around 3,200 calories (if you are actually reading this log and thinking that I miscalculated my calories on the day, it's because I haven't mentioned the olive oil I add to rice AFTER it cooks and such.)

  8. #38
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    Day 3: Off Day

    Since today was an off day and I didn't have work til 4, I shot around for a bit this afternoon and played a game of 2 on 2. I am really feeling the leg workout I had yesterday, and in the glutes too haha probably from the squats and lunges.

  9. #39
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    Jul 2008
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    Meal 1: Chocolate Milk, Turkey Sausage, Egg Whites, and Whole Wheat Toast (45 g/protein), 625 calories

  10. #40
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    Meal 2: Chocolate Milk, Top Round Steak Stir Fry with Brown Rice (55 g/protein), Around 820 calories.

  11. #41
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    Post Workout: Afterglow and Chocolate Milk (47.5 g/protein), 635 calories.

  12. #42
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    Jul 2008
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    Meal 3: Buffalo Chicken Breast on Whole Wheat Toast (48 g/protein), 420 calories.

  13. #43
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    At work I had a Whole Wheat Bagel and a piece of Grilled Chicken (around 35 g/protein), around 520 calories.


    Meal 4: Top Round Steak (35 g/protein), 300 calories.

  14. #44
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    Jul 2008
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    Okay, so I think I'm done eating for the night. I need to order some casein because I'm still kind of hungry (as always).



    Today's Total- Around 265 g/protein and over 3,500 calories

  15. #45
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    Day 4: Triceps, Shoulders, & Calves


    Dumbbell Shoulder Press (40's-45's-45's)
    Dumbbell Arnold Press (35's-35's-35's)
    Smith Shoulder Press
    Seated Incline Dumbbell Front Raises (25's-25's-25's)
    Dumbbell Side Raises (20's-25's-25's)
    Reverse Delt Dumbbell Raises (20's-20's-20's)
    Cable Reverse Delt Pulls
    Incline Bench Dumbbell Side Raises

    Close Grip Bench (95-125-135-145)
    Skullcrushers (50-60-60)
    Dips (BW, BW, BW+25, BW+25)
    Cable Pushdowns (110-120-120)
    Overhead Rope Extension (40-50-60)
    Single Arm Pull Downs (30-30-30)

    Calf Raises on Leg Press Machine Superset with Stand Calf Raises (4 sets, 20 reps each exercise)


    Had a great burn throughout my shoulder routine. My rest periods were short throughout my entire workout. This has been the easiest day thus far, still difficult nonetheless, but very enjoyable. I don't know if many people do, but I love the calf burning.

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