Like us on Facebook


Follow us on Twitter





Page 2 of 16 FirstFirst 123412 ... LastLast
Results 16 to 30 of 236
  1. #16
    Join Date
    Jul 2008
    Posts
    5,453
    vCash
    1500
    Meal 4: Barilla Plus Pasta with Lean Ground Beef and Fat Free Mozzarella (around 50 g/protein), around 585 calories
    Last edited by MTone8788; 09-13-2010 at 11:10 PM.

  2. #17
    Join Date
    Jul 2008
    Posts
    5,453
    vCash
    1500
    Meal 5: Buffalo Chicken Breast (32 g/protein), 150 calories




    Today's Total- Around 293 g/protein and around 3,620 calories
    Last edited by MTone8788; 09-13-2010 at 11:13 PM.

  3. #18
    Join Date
    Jul 2008
    Posts
    5,453
    vCash
    1500
    Day 1: Chest Workout

    Warmed up shooting around and doing push ups

    Incline Bench Press Superset with Incline Dumbbell Flys (4 sets)
    Flat Bench Press Superset with Flat Dumbbell Flys (4 sets)
    Body Weight Chest Dips (4 sets)
    Regular Cable Flys (3 sets)
    Low to High Cable Flys (3 sets)
    High to Low Cable Flys (3 sets)
    Smith Incline Bench Press as wide as possible (3 sets, 1 minute rest or less)
    Smith Flat Bench Press as wide as possible (3 sets, 1 minute rest or less)

    The superset in the beginning gave me a great burn that I haven't felt in a while, it really kicked my ***. I couldn't throw up as much weight as normal, but it felt productive.

  4. #19
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,258
    vCash
    1500
    Quote Originally Posted by MTone8788 View Post
    Day 1: Chest Workout

    Warmed up shooting around and doing push ups

    Incline Bench Press Superset with Incline Dumbbell Flys (4 sets)
    Flat Bench Press Superset with Flat Dumbbell Flys (4 sets)
    Body Weight Chest Dips (4 sets)
    Regular Cable Flys (3 sets)
    Low to High Cable Flys (3 sets)
    High to Low Cable Flys (3 sets)
    Smith Incline Bench Press as wide as possible (3 sets, 1 minute rest or less)
    Smith Flat Bench Press as wide as possible (3 sets, 1 minute rest or less)

    The superset in the beginning gave me a great burn that I haven't felt in a while, it really kicked my ***. I couldn't throw up as much weight as normal, but it felt productive.


    Good stuff MTone! And yes, the supersets will cause you not to be able to push up as much as you normally do. Let me know tomorrow or Wednesday how your chest feels
    You Too Can Achieve This When You Visit The Fitness Forum!

  5. #20
    Join Date
    Jul 2008
    Posts
    5,453
    vCash
    1500
    Meal 1: Chocolate Milk, Turkey Sausage, Egg Whites, and Whole Wheat Toast (45 g/protein), 625 calories
    Last edited by MTone8788; 09-14-2010 at 10:34 AM.

  6. #21
    Join Date
    Jul 2008
    Posts
    5,453
    vCash
    1500
    Meal 2: Barilla Plus Pasta with Lean Ground Beef and Fat Free Mozzarella (around 50 g/protein), around 585 calories

  7. #22
    Join Date
    Jul 2008
    Posts
    5,453
    vCash
    1500
    Post Workout: Afterglow and Chocolate Milk (47.5 g/protein), 635 calories

  8. #23
    Join Date
    Jul 2008
    Posts
    5,453
    vCash
    1500
    Meal 3: Teriyaki Chicken with Peppers and Carrots and Organic Brown Rice, Chocolate Milk (50 g/protein) 670 calories
    Last edited by MTone8788; 09-14-2010 at 05:13 PM.

  9. #24
    Join Date
    Jul 2008
    Posts
    5,453
    vCash
    1500
    Meal 4: Barilla Plus Pasta with Lean Ground Beef and Fat Free Mozzarella (around 50 g/protein), around 585 calories
    Last edited by MTone8788; 09-14-2010 at 09:18 PM.

  10. #25
    Join Date
    Jul 2008
    Posts
    5,453
    vCash
    1500
    Meal 5: Top Round Steak (40 g/protein), 350 calories




    Today's Total- Around 285 g/protein and around 3,450 calories
    Last edited by MTone8788; 09-14-2010 at 09:48 PM.

  11. #26
    Join Date
    Jul 2008
    Posts
    5,453
    vCash
    1500
    Day 2: Biceps, Quads, and Abs Workout

    Warmed up shooting around and doing bodyweight close grip chin ups.

    Barbell Curls (60lbs-70lbs-70lbs)
    Seated Incline Dumbbell Curls (30lbs x 3 sets)
    Hammer Curls (25lbs x 3 sets)
    Single Arm Preacher Curls (25lbs x 3 sets)
    EZ Bar Close Grip Curls (45-50-55)

    Squats (95-145-155-165) I can handle more, but I wanted to have the form down right.
    Leg Press (190-285-375-425)
    DB Lunges (20lb dumbbells and 20 steps x 3 sets)
    Leg Extensions (3 sets, I forget the weight)

    Hanging Leg Raises (3 sets with 15lb dumbbells between my feet) Superset with Cable Crunches (180-190-200) Superset with Bicycle Crunches till exhaustion (around 30-35 reps x 3 sets)
    Oblique Twists (150lbs x 3 sets)


    This was a lot of fun actually. The abs routine kills me and I love it. Also, it was my first time doing lunges and thoses burn very nicely.
    Last edited by MTone8788; 09-14-2010 at 09:38 PM.

  12. #27
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,258
    vCash
    1500
    Hey M, these are the low to high cable flys I was telling you about on chest days. Just want to make sure your form is correct.

    http://www.youtube.com/watch?v=vZXi1OiQ1I0

    The only thing I do differently is I keep my feet shoulder width apart instead of one foot in front of the other like the guy in the vid is doing. The reason why I do it my way is because it forces you to use your core to stabilize your body.

    Also, take a step forward so the resistance pulls you back when you release the tension. It helps as well.
    You Too Can Achieve This When You Visit The Fitness Forum!

  13. #28
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,258
    vCash
    1500
    These are the high to low flys.

    http://www.youtube.com/watch?v=ee00bwdP_BM&NR=1

    Again, take a step forward so the tension tries to pull you back a bit
    You Too Can Achieve This When You Visit The Fitness Forum!

  14. #29
    Join Date
    Jul 2008
    Posts
    5,453
    vCash
    1500
    Good looking out on the vids and tips, I already can't wait for my next chest workout.

  15. #30
    Join Date
    Jul 2008
    Posts
    5,453
    vCash
    1500
    Meal 1: Chocolate Milk, Kashi Cereal, and Turkey Sausage (45 g/protein), Around 505 calories
    Last edited by MTone8788; 09-15-2010 at 01:10 PM.

Page 2 of 16 FirstFirst 123412 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •