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Results 226 to 236 of 236
  1. #226
    Join Date
    Jul 2008
    Posts
    5,452
    vCash
    1500
    Snack: 2 PBnJ Sandwiches (30 g/protein), 510 calories

  2. #227
    Join Date
    Jul 2008
    Posts
    5,452
    vCash
    1500
    Meal 5: A Whole Wheat Wrap with Grilled Chicken, Tomato, and Slender American (55+ g/protein), 700-800 calories atleast

  3. #228
    Join Date
    Jul 2008
    Posts
    5,452
    vCash
    1500
    Meal 6: Pork Tenderloin (25+ g/protein), 275+ calories

  4. #229
    Join Date
    Jul 2008
    Posts
    5,452
    vCash
    1500
    Just ate 9 hot wings

  5. #230
    Join Date
    Jul 2008
    Posts
    5,452
    vCash
    1500
    Haven't been on the computer to make a thorough update but I will in the morning.

    Weighing myself Monday, anyone wanna guess my weight change and body fat % change if any?

  6. #231
    Join Date
    Jul 2008
    Posts
    5,452
    vCash
    1500
    Day 26: Hamstrings, Back, and Abs

    Day 27: Off Day

    Day 28: Off Day

  7. #232
    Join Date
    Jul 2008
    Posts
    5,452
    vCash
    1500
    Meal 1: Chocolate Milk, Chicken Sausage, and a PBnJ Sandwich (45 g/protein), 640 calories

  8. #233
    Join Date
    Jul 2008
    Posts
    5,452
    vCash
    1500
    Meal 2: Pork Chop and Whole Wheat Potato Bread (50+ g/protein), 580 calories

  9. #234
    Join Date
    Jul 2008
    Posts
    5,452
    vCash
    1500
    Taking the week off from logging. I'm still eating clean and going to the gym. Monday I did chest, Tuesday I took off, and today I did shoulders. Been kind of busy this week.

  10. #235
    Join Date
    Feb 2009
    Location
    New York/Florida
    Posts
    28,144
    vCash
    1500
    Quote Originally Posted by MTone8788 View Post
    Taking the week off from logging. I'm still eating clean and going to the gym. Monday I did chest, Tuesday I took off, and today I did shoulders. Been kind of busy this week.
    Thanks for the update MTone!
    You Too Can Achieve This When You Visit The Fitness Forum!

  11. #236
    Join Date
    Jul 2008
    Posts
    5,452
    vCash
    1500
    Quote Originally Posted by Stamina View Post
    Thanks for the update MTone!
    Thanks for stopping in!

    Did triceps today and a light leg workout (leg press, standing calf raises, and leg curls. I also shot around a bit. I want to keep my legs fatigue free since my basketball league just started Tuesday. Tricep workout was great, 160lbs close grip bench 5 times, my most yet.

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