MTone's Fitness Log V2 "Monster Mike"

[MTone8788]

Snack: 2 PBnJ Sandwiches (30 g/protein), 510 calories

[MTone8788]

Meal 5: A Whole Wheat Wrap with Grilled Chicken, Tomato, and Slender American (55+ g/protein), 700-800 calories atleast

[MTone8788]

Meal 6: Pork Tenderloin (25+ g/protein), 275+ calories

[MTone8788]

Just ate 9 hot wings

[MTone8788]

Haven't been on the computer to make a thorough update but I will in the morning.

Weighing myself Monday, anyone wanna guess my weight change and body fat % change if any?

[MTone8788]

Day 26: Hamstrings, Back, and Abs

Day 27: Off Day

Day 28: Off Day

[MTone8788]

Meal 1: Chocolate Milk, Chicken Sausage, and a PBnJ Sandwich (45 g/protein), 640 calories

[MTone8788]

Meal 2: Pork Chop and Whole Wheat Potato Bread (50+ g/protein), 580 calories

[MTone8788]

Taking the week off from logging. I'm still eating clean and going to the gym. Monday I did chest, Tuesday I took off, and today I did shoulders. Been kind of busy this week.

[Stamina]

Taking the week off from logging. I'm still eating clean and going to the gym. Monday I did chest, Tuesday I took off, and today I did shoulders. Been kind of busy this week.

Thanks for the update MTone!

[MTone8788]

Thanks for the update MTone!

Thanks for stopping in!

Did triceps today and a light leg workout (leg press, standing calf raises, and leg curls. I also shot around a bit. I want to keep my legs fatigue free since my basketball league just started Tuesday. Tricep workout was great, 160lbs close grip bench 5 times, my most yet.