Look at YNH completely ignore my beer post hehe. I know, it sucks, but do it and you'll feel so much better when the lbs start falling off!
Walking around with an open alcoholic beverage in public is illegal so I doubt he will do it.
Yes they do. When i lived in Riverside, by law they were able to cite us for drinking in out own front yard.
So I was over at my folk's house this morning and happened to luck into some old weights my brother left there years ago.
It's not much, just 2 dumbbells with a bunch of mismatched weights on them....some red, some brown, and some black.
4 5lb weights on one.
2 10lbs and 2 8.8lbs on the other, but they are all centered on the bar. Presumably so he could use it like a makeshift bench press bar, with his hands on either end.
So now I've got just under 60 pounds of weights to work with, for whatever that's worth.
Hey some weight is better than no weight! It's a start!
So it's been 2 whole days of walking a mile, doing situps/pushups, and eating fish/apples/bananas.....
Where the hell are my 6 pack abs?
Give it a couple of weeks and you'll notice some pounds coming off.
You should really weigh yourself to get a starting weight too.
If you're dedicated and doing the work...you should be happy when you look at the scale the next week or two.
It's fun to hop on the scale (when losing) at the end of every week to see how much progress you've made.