The PR (personal record) Thread

[MTone8788]

Seated barbell shoulder press 175lbs x 4 reps

[rawz]

bent over one arm db row
140 x 17 reps. ( 17 reps each arm, 34 total reps)

(straps used)

[MTone8788]

bent over one arm db row
140 x 17 reps. ( 17 reps each arm, 34 total reps)

(straps used)

Damn. Good job

[Stamina]

Seated Hammer strength Shoulder Press: 390 by 3


Machine looks exactly like this one, minus the burgundy colored seat.

http://www.lifefitness.com/static/cm...SPLSP-hero.png

[goldglove212]

How many plates would be 390?

[DLeeicious]

4 plates + 15 cents on each side. That is beastly man awesome numbers

[Stamina]

How many plates would be 390?

4 plates + 15 cents on each side. That is beastly man awesome numbers

Bingo! Nailed it!


and thanks!

[goldglove212]

Good job bro!

[MTone8788]

Seated Hammer strength Shoulder Press: 390 by 3


Machine looks exactly like this one, minus the burgundy colored seat.

http://www.lifefitness.com/static/cm...SPLSP-hero.png

Should have hit 400.













Just kidding good job bro!

[Pedroia]

Stam and Rawz...your numbers are aight, I guess

[Stamina]

Should have hit 400.

Just kidding good job bro!

Thanks! I'll shoot for 400 next week!

Stam and Rawz...your numbers are aight, I guess

Sox fans

[Stamina]

bent over one arm db row
140 x 17 reps. ( 17 reps each arm, 34 total reps)

(straps used)

That's a pretty good number Rawz!!

[rawz]

thanks everyone. im going for 20 reps next week... doing it makes me want to puke a little though.. lot of reps, drains me completely....

That's a pretty good number Rawz!!

thanks stam, your lift isnt to shabby either...
in fact, its down right impressive....


wish my gym had that machine.. looks fun.....

do you find it hits the shoulders better then the classic behind the neck barbell press?

[Stamina]

thanks everyone. im going for 20 reps next week... doing it makes me want to puke a little though.. lot of reps, drains me completely....



thanks stam, your lift isnt to shabby either...
in fact, its down right impressive....


wish my gym had that machine.. looks fun.....

do you find it hits the shoulders better then the classic behind the neck barbell press?

I prefer behind the neck presses, but the barbell press rack was in use at the time. I always do this as an alternative. they do feel great though because both arms are independent.

[MTone8788]

Seated Barbell Shoulder Press 200lbs x 3 reps