I forgot...I had a PR this morning!!! It was for cardio though...its a PR since getting heavier anyway. I burned 400 cals in 18:35 on the elliptical this morning...smashing my previous record of 18:51.
Thanks bro!!! Its a killer in the morning. My legs were burning from having the level so high and I really was breathing very heavy. Felt great though, I actually love doing cardio.
flat bb bench
315 x 1
@ 179 lbs bw
It's sad....But today's the 1st time in my life where i've run 1HR straight. I think that's something worthy of posting on here
Nice lift BK!!!
Big Guy running for an hour straight is very impressive!!! Nothing sad about that at all.
personal record, set, 5 days ago? (idk, been so busy with school these past few days)
moved on up to 55lb db's bench press, 3 sets of 7 too
i had my PR for flat bench yesterday
i could barely do 225 when i weighed 220
now im 184 and did 230..so im pretty happy with that
and BigGuy, running for an hour straight is great...ive def never done it lol
Do you understand what the **** I wanna see tomorrow? Let's go eat a god damn snackTHE TRIPOD