I decided to start a thread on one of my favourite exercises and also one of the more popular ones out there. The Bench Press.
i have been doing it for awhile, and yet i still find ways to help improve my bench or things i should not do.
so any tips or thoughts, safet hazards you would like to suggest, please do.
quick question, does anyone know how much you should arch your back? or if you even should, i know i find i arch my back when i try to push my chest out. maybe a bad habit.