Rank which muscle groups you like to train the most:
Mine:
Biceps
Back
Triceps
Chest
Abs/Cardio
Shoulders
Legs
Rank which muscle groups you like to train the most:
Mine:
Biceps
Back
Triceps
Chest
Abs/Cardio
Shoulders
Legs
Soon...
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Legs
Shoulders
Cardio
Back
Chest
Abs
Triceps
Biceps
chest
biceps
shoulders
back
abs
legs
No real preference; I do full body every time anyway.
Brain - knowledge is key.
Calves
Hamstrings/Quads
Core (Abs, Obliques and Lats)
Delts/Traps
Biceps/Triceps
Triceps
Biceps
Abs
Legs
Chest
Shoulders
Back
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Health and Fitness Forum Fantasy Football Champion
Chest then back. The rest is all the same.
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hands/forearms.... aka Grip. feels great doing plate pinching.
“It is more about them than it is about the team. Cannot play with them, cannot win with them, cannot coach with them. Can’t do it. I want winners. I want people that want to win.” - Mike Singletary
Everything cause I'm a Beast!!![]()
1a.Chest
1b. Legs
1c. Back
2. Shoulders/Traps
3a. Tris
3b. Bis
"I saw a woman wearing a sweatshirt with Guess on it. I said, Thyroid problem?" -Arnold Schwarzenegger
I don't have a real preference. Although I used to absolutely hate training quads and hamstrings. I've been starting to like it lately though.
Legs
arms
chest
sholders
abs
back
I have quads/hammys, shoulders, and back left to do for the week. I haven't really decided what to do tonight. I have to wait until my wife gets off work which is about 8pm. I'd rather go during the day but the kids are on spring break this week and I'm Mr Mom during the day. Oh well, the joys of family life.
chest/legs
shoulders
back
biceps/triceps/abs
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