Anything you suggest for a 17 year old? Or is the one-a-day-Men's the way to go?
at 17 you shouldn't supplement much. Stick to the basics like protein and multivitamins. You could even take B-12 if you wanted.
Stamina, if you wanna verify if this is correct be my guest because I'm not exactly sure if its beneficial for a 17 year old, but Fish Oil is great
There are other benefits to fish oil such as omega 3, so yeah, taking fish oil is definitely not a bad thing.